Lifestyle Choices

I took my first unconscious step towards female emancipation and away from martyrdom when I decided that, instead of teaching the au pair girl to cook for the children, it might be a better investment of time to teach the children to cook for the au pair. After all, I don’t change the children every year. For the first time they always ate what was put before them and they eventually asked to do the shopping, a task which they performed far more frugally than I.

The next step was to find a new job for the au pair, and to invest the money saved on wages in anti-drudge machines. One was the fridge-freezer, the other was the dishwasher, and any working woman with a family could regard these as business investments to offset against her wages in the family budget. The cost of both machines was equivalent to the au pair’s wages for eighteen months, not taking her keep into account. Furthermore, I’ll never have to do the freezer’s homework and the dishwasher is hardly likely to have an affair with my husband. (more…)

There are some guidelines for controlling the work environment to aid in fat loss.

• Take food from home rather than eating from vending machines or catering trucks. Even snacks should be brought from home where they can be prepared based on guidelines listed above.
• Avoid the use of snack machines. Most snacks from machines are high in calories and low in nutritional value. Fresh fruit from machines is an exception.
• If you eat out, plan your meal selection ahead of time. Write it down and know its calorie content. Be aware that many fast foods are high in caloric content and fat.
• Do not eat while working.
• Avoid sources of food provided by co-workers; for example, food in work rooms such as birthday cakes or candy in candy jars.

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