The LOW-GL Wonderfoods
All low-GL foods will help to maintain your blood sugar levels, but there are some that could be considered as ‘wonderfoods’ for their all-round benefits to nutritional health and well-being. These are the shopping priorities and include the best foods for breakfasts and snacking.
Strawberries, raspberries and blueberries have the lowest GL rating of all fruits. They are delicious on their own or with yogurt, or mixed with other berries, and are packed full of antioxidant vitamins as well. (more…)
