When I Do Get Sick, I teach what I will do
When, despite all your precautions of good diet, lots of rest, and proper exercise, you do find yourself with a cold or flu, don’t fight it! Listen to Mom and the family doctor, take your medicine, stay in bed, and try to get well. Remember, with a little bed rest and proper treatment, you should be back on your feet again soon.
The best cold-fighting diet is fruits, fruit juices, lots of tea with lemon and honey, and light meals like soups, plain chicken, or fish. Avoid rich foods such as milk, cream, and chocolate, which will only thicken the phlegm in your throat, making you feel worse. (more…)
