Lifestyle Choices

In the busy lives we lead today, people often shower rapidly. We can benefit greatly, however, from the luxury of relaxing in a bath. This time can be a real beauty treatment — for your face, your body, and your soul! To get the most out of your bath or shower and to appreciate these relaxing minutes of your day, here are some suggestions:

1 The ideal temperature for showering or relaxing in your bath without becoming drowsy is about 95°F (35°C). The steam is very good to open the pores of your face for a thorough Cleaning. (It’s also therapeutic if you have a cold with congestion.) (more…)

Do you ever collapse after hearing a funny joke, or after becoming very angry? Do you have any relatives who are always sleepy? If you answer yes to these questions, you might have narcolepsy. Narcolepsy is characterized by excessive daytime sleepiness, cataplexy, sleep paralysis and hypnagogic hallucinations (explained below). Narcolepsy is thought to be an attack of REM sleep during the day.

A person with narcolepsy will have recurring episodes of naps, or lapses into sleep. The narcoleptic will sleep for fifteen to twenty minutes and awaken refreshed, but within the next two to three hours will begin to feel sleepy again. This pattern repeats itself throughout the day. Sudden sleep attacks can occur in situations when it is quite inappropriate to sleep, such as while eating, conversing or driving.” (more…)

Part of looking great is knowing what you’ve got, being able to put your hands on it in a hurry, being secure in the knowledge that your clothes are ready when you are. To do this, you need to have system for keeping clothes neat, fresh, and easy to find. Need some guidance?

• Don’t hang the pieces of a suit, outfit, or two-piece dress together you’ll lose sight of the other ways that they can be combined.

• Do hang your slacks, blouses, jackets, etc. together to simplify dressing.

• Do put whatever you can neatly folded onto open closet shelves; otherwise, it’s easy to forget about sweaters, tops, etc. However, never hang sweaters and knits; they’ll stretch out of shape.

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Feet are more important to beauty than most women ever realize. When they ache, not only are your posture and movements affected, so is your complexion and your energy level. Nothing brings a haggard, older look to an unlined face like sore feet. Also, one of the most common complaints with which doctors are faced is fatigue. And behind this fatigue lies an unnoticed foot problem.

Little wonder, when you consider that city dwellers walk an average of ten miles a day. All your weight is borne by twenty-six little bones, some of which are the most delicate in the body. (more…)

Varicose veins are the most serious enemies of leg beauty. But they are not the accident of nature that many women believe. The problem is virtually unknown amongst native populations living on a diet of natural unrefined foods. But studies show that as soon as our highly refined Western diet of convenience foods arrives in a country, varicose veins start to appear. The hidden constipation that results from living on the average Western diet lacking in natural fiber from whole grains and raw vegetables is one of the prime causes of varicose veins, for uneliminated wastes in the intestines put constant pressure on the blood vessels supplying blood to and from the legs. Long-term overweight is another factor in the development of varicose veins. (more…)

One of the best things you can do for your feet is to walk barefoot. Wearing exercise sandals is the next best thing. When your feet are free of shoes and hose they relax and stretch; exercise sandals are designed to let the feet do this. They follow the natural contour of the foot, imitating and slightly exaggerating the effect of walking barefoot. This is great for toes as they grip and then relax from the gripper bar with every step. But exercise sandals are just that—meant for exercise, not all-day wearing. You can tire yourself and develop bulky muscles in the calves if you wear them too much. (more…)