Lifestyle Choices

Never underestimate the statement-making impact of the right shoes; the right pair can really carry your look! Never before have there been so many shapes, styles, materials, and colors from which to choose. Study the list below; how many of these do you own?

• Ballerina flats. Round-toed, flat pumps that are graceful and flattering for all but the very shortest of girls. Have several pair in a variety of colors to meet almost any fashion need, from prom dress to toreador pants.
• D’Orsay pump. A strapless, slip-on shoe with a wedge-shaped heel that widens at top, then tapers to a point.
• Espadrille. A flat shoe with a canvas upper and a flexible, rope or hemp sole. A great summer choice. Try a pair that lace up your ankles teamed with a long, flowing skirt.

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Feet are more important to beauty than most women ever realize. When they ache, not only are your posture and movements affected, so is your complexion and your energy level. Nothing brings a haggard, older look to an unlined face like sore feet. Also, one of the most common complaints with which doctors are faced is fatigue. And behind this fatigue lies an unnoticed foot problem.

Little wonder, when you consider that city dwellers walk an average of ten miles a day. All your weight is borne by twenty-six little bones, some of which are the most delicate in the body. (more…)

One of the best things you can do for your feet is to walk barefoot. Wearing exercise sandals is the next best thing. When your feet are free of shoes and hose they relax and stretch; exercise sandals are designed to let the feet do this. They follow the natural contour of the foot, imitating and slightly exaggerating the effect of walking barefoot. This is great for toes as they grip and then relax from the gripper bar with every step. But exercise sandals are just that—meant for exercise, not all-day wearing. You can tire yourself and develop bulky muscles in the calves if you wear them too much. (more…)