Lifestyle Choices

EYES

This exercise is excellent for the eye area, which usually goes slack faster than any other part of the face. It is particularly designed to prevent or eliminate crow’s-feet. It is in two parts.

Part one Looking into a mirror, lower your chin to your chest and open your eyes looking straight ahead. Then, slowly and in eight definite steps, close your eyes by bringing the lower lids up to the upper, all the while looking into the mirror until the very last moment. Hold this position with your eyes tightly shut for four counts, then release in the same eight definite steps. Repeat four times. Once you can control these movements in definite steps, you are ready to go on to the toughy that really does the work. (more…)

Let’s take a look at the four major food groups:

DAIRYproducts provide calcium (for strong bones, teeth, and nails), protein, and riboflavin. Four daily servings are recommended for people ages 11 to 24.

Sample servings:

One cup of milk (skim, lowfat, or whole) One cup of yogurt

One ounce of cheese (more…)