Secrets of HOLFORD LOW-GL DIET Rule No 3 & 4
3 ELIMINATE ALLERGIES
Weight gain is a common reaction to foods we’re intolerant to. Most of us have intolerances or allergies to certain foods, but few of us are aware of it. Eliminating the food that you are unknowingly allergic to can lead to highly dramatic weight loss.
Water retention, bloating and puffiness are all common allergic reactions, and they make you feel and look fatter. Once you’ve singled out and eliminated the foods that are triggering your allergic response, you are likely to see dramatic changes very fast. It’s not unusual to lose up to 7lb (3.2kg) within three or four days.
Food allergies also cause other problems, such as aches and pains, headaches, fatigue, mood swings and annoying skin and digestive conditions. These also go when you identify and avoid what you are allergic to. (more…)
