The Behavior Psychology of Slenderizing continue…
Step Four: Take a Look at How Fast You Eat
Overweight people tend to eat much faster than their slimmer friends. When you eat too fast you bring about two negative effects, both of which should be eliminated from any weight-loss diet. First, eating fast makes you unaware of both the taste of what you are eating and also how much of it is going down. You eat a lot simply because you have no real idea of how much you are taking in. This, and the fact that you will not be able to digest fully the starches you eat unless you chew them thoroughly, make it important that you slow down. (more…)
