Low-GL Weight-Loss Rules and Wonderfoods
Now that you understand the core principles of low-GL eatingand have decided on your personal goals, it is time to take a closer look at what you can eat, and how much you can eat, on the Alford Low-GL Diet. You won’t need to worry about rigid discipline, hunger pangs, expensive foods or excluding foods. Just focus on eating low-GL foods and the rest will take care of itself.
There are two main stages to the Alford Low-GL Diet:
Stage one The weight-loss diet will take you to your target weight.
Stage two The maintenance diet is a diet for life.
And there are five main rules for the weight-loss diet:
1 Eat no more than 40GL a day (or 55L on the maintenance diet).
2 Have an additional 5GL for drinks and desserts for 10 GL on the maintenance diet). (more…)
