Macro Minerals and Your Health
1. Calcium is important for building healthy bones and teeth, and also plays an essential role in nerve and muscle function and blood clotting. It keeps muscles moving smoothly and prevents cramping. Approximately 99 per cent of the calcium in your body is present in the bones, teeth and skeleton; the other 1 per cent is found in and around cells. You will find calcium in milk and milk products; calcium-fortified foods; the bones of fish like sardines and salmon; tofu, spinach and oatmeal.
To build healthy bones and avoid osteoporosis, get plenty of calcium in your diet and also include regular weight- bearing exercise in your lifestyle - especially while you are young. If supplements are needed, drink with a glass of milk, as it will help increase the uptake of calcium. (more…)
