The Facts: Some General Nutrition Guidelines Part 1
Moderation is a good general rule of nutrition.
Too little of important nutrients can lead to health problems. Excluding entire food groups can cause problems and is not advised. People who restrict or eliminate meat from the diet must be sure to carefully select other foods to insure a healthy diet. Just as too little food can cause problems, excessive intake of various nutrients can cause problems. More is not always better. Moderation (neither too much nor too little) in choices of foods is advised.
It is not necessary to permanently eliminate foods that you really enjoy, but some of your favorite food may not be among the best of choices. Enjoying special foods on occasion is part of moderation. (more…)
