Lifestyle Choices

As our cities grow bigger and more densely populated, personal privacy is becoming a valuable commodity. Rather than linking us to the outside world, the home is becoming a sanctuary protecting us from the world. (more…)

• ‘I want my coach to help me to perform better, but he only shouts at me all the time.’
• ‘I am working so hard to hear: “Yes, that was great!” but all I hear is: “No, boy, not like that! That is wrong!”‘

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Santa Claus is very busy planning his journey to deliver all his favorite gifts to all children. He is making a list of good boys and girls. Have Christmas Letters from Santa Claus delivered in the door step and allow the magic moment happen to lucky babies.

A lot of kids are too spoiled with many Christmas gifts. A spiritual gift like a motivated letter is a better choice for your growing-up children. Image Santa Claus writes something to inspire your kids, something he/she won’t agree from you. The magic Christmas letters always works on young mind. (more…)

Spiritual Partner

Do you allow him to be the spiritual leader at home? Do you consult him about spiritual problems? Do you allow him to teach the children biblical truths? Do you ever pray together? Does he sense that you look up to him for spiritual guidance, or does he feel spiritually inferior to you? Do you ever ask him to pray for you in times of special need? Do you share your own spiritual problems or experiences with him? (more…)

Keep a Diary

Each day, confide in your diary. This is a way of expressing your feelings. You may not always have friends with you, but your diary can take the place of friends for the time being. Write freely about what most bothers you. Make a list of things you are most grateful for each day. Looking at the good side will help you to have a balanced view of yourself, the world and your future. If you have not made it a habit to keep a diary, start one today. It is therapeutic. (more…)

Me and my husband work at home, we never plan to find nanny for our 2 year old daughter. Our office is too dangerous to have our daughter around. Electronic wires, appliance everywhere, and the small fingers like to discover. (more…)

There are many self-help activities that can help elevate the mood of seniors:

• Mild exercise — going for a walk is a pleasant way to pass time and keep the blood circulating and the joints supple.
• Music — listen to one’s favourite songs and sing along. Better still, invite friends for a sing-along session. It is more fun when done in the company of others.

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Environment

Finally, anything that you apply to your skin may cause so-called acne cosmetics or pomade acne. If your skin feels irritated by any particular cleanser, makeup, sunscreen, moisturizer, or even shampoo, and especially by hair treatments, it reacts by forming an extra shell of protection. How does it do this? Simply by adhering more dead cells onto the surface! It is therefore not the cosmetic per se that causes acne, but rather the body’s protective reaction that clogs the pores. (more…)

In a few of the less densely populated countries including Norway, Sweden and Finland there is no law against camping for a short time in the publicly- owned countryside, apart from in certain restricted areas. In other countries, subject to local byelaws, farmers can give permission for you to put up a tent on their private land. But for the most part, ordinary holidaymakers prefer to stay at organised campsites. The advantage of doing so is that a number of important facilities are always provided: a drinking water supply, clean toilets and washrooms, proper garbage disposal and electricity for such things as shavers. Often too there are additional amenities such as a shop, a restaurant_; a children’s playground and a public callbox. (more…)

Every living thing seems to have some enemy. Wherever we look, we see the evidences of conflict in one form or another. Human life is no exception. Some of our enemies come out into the open where we can see and watch their movements, but others are far too small for the eye to see. What is worse, they are many times more numerous and far more dangerous. Most of them have the power to multiply within the human body in enormous numbers. These are the enemies we call germs. Some of them may cause serious diseases that could have been prevented with a little care. (more…)

This is the most important step of all, for no house can be a real home unless those who live there hold ideals that are kind, noble, and good. Without high ideals it is easy for even the best of homes to drift apart. There must always be some things that will hold the family together, such as family worship, in which all the members may share. These happy occasions are not likely to come by accident but must be carefully planned by the parents. (more…)

Is any other place so dear to the human heart? Wherever we go, our thoughts ever turn to the one spot we can always call our own. No matter how humble, our fondest dreams are centered there. It need not be a mansion or lavishly furnished with the latest appliances. Although these may be desirable, they are not essential to true happiness. As the poet has said:

“Be it ever so humble. There’s no place like home.”

This kind of home is a shelter from the storms of life. It is the one place where the family can enjoy an atmosphere of peace and rest. Such a home will give depth and meaning to all we do, say, or think. If that home is blessed with children who grow into mature and happy young people, there is no lovelier sight in the world. (more…)

Almost every healthy person at some time has had a desire to be married. This is the most natural thing in the world.

There may be various reasons for this desire— love, sex, security, companionship, and so forth —but the urge is usually there. And yet it takes far more than a mere urge for one to be happy in marriage. Surely there must be some counsel that young and old can follow to avoid the mistakes so many are making every day. (more…)

The medical meaning of the word tumor is simply a swelling or lump raised above the skin surface. Although some tumors are cancers, most are not and the word can be applied to something as harmless as a wart.

Harmless skin lumps of one type or another are exceedingly common: in fact everyone has one or more at some time in their life. Although moles, which are raised, could also be considered here they are dealt with in detail in the section on birthmarks and pigment. This section deals with both harmless or benign lumps as well as true cancers or malignant lumps. (more…)

Marriage is a merger of two different individuals. These differences are perfectly natural, some of them arising from powerful substances produced in the human body. The presence of these chemicals brings on profound changes in form and behavior, especially in the female, while in the male there may be little change from day to day. The woman is never quite the same from one day to the next. Every month she passes through what is known as her menstrual cycle. This is brought about by the ebb and flow of the chemical hormones in her blood stream. This results in a wide variation of feelings toward herself, her husband, and those around her. (more…)

Fungi

Several fungi can infect human skin, nails and hair. Those fungi which normally live in the soil or on animals tend to produce inflammation as well as scaling but those which are specifically human fungi give rise to little reaction on the skin. The term ringworm is used because many fungal infections produce a circular rash.

Ringworm

Ringworm on the foot is also called athlete’s foot and it is the most widespread form of fungal infection. It is easily spread from one person to another and swimming baths and changing rooms are likely sources of infection. The usual changes are redness, scaling and maceration in the space between fourth and fifth toes, and it may be accompanied by small blisters. It may remain like this for years causing no discomfort, however, it may itch and spread to the other web spaces or other body sites. (more…)

Viruses

Viruses are even smaller than bacteria and fungi and they are not usually found on normal skin. Many viruses can cause a rash - e.g. measles and glandular fever - but these diseases are not dealt with here. This section describes some virus infections in which either the only signs or the commonest signs of the disease are on the skin.

Warts

It is now known that there are several strains of wart virus and each tends to produce its own type of wart. Some cause the ordinary wart on the hands, others painful warts on the feet; and still others warts on the face or genitals. Warts are caught from other people. This happens easily in children who have not had time to develop immunity to the virus but adults are more resistant. Even when the virus has gained access to the skin it may lie dormant for weeks or months before the wart itself appears. (more…)

Atopic eczema

Onset and inheritance

This type of eczema often starts in the first year of life, though rarely before three months, but may begin at any age. It affects at least one baby in 50 and is usually mild.

Fortunately it clears up in most children by the age of four or five but it may linger on after the age of ten or rarely into adult life. There may be a long gap when it seems to have settled only to reappear. Doctors are very wary about predicting what will happen: for example, in the case of a baby with atopic eczema, there may be an eighty per cent chance of it clearing by the age of five. But that means one in five will not clear and the parents of that one will naturally be disappointed and lose faith in their practitioner. It is best to show a cautious optimism stressing the fact that a great deal can be done to improve eczema. (more…)

Many of us never worry about our health until we are in danger of losing it. Then we are willing to pay any price, pouring out the savings of a lifetime in a vain attempt to try to win it back again. Our health is our greatest possession. Why should we throw it away through ignorance? There is no substitute for good health. We must take care of it while we have it. Our whole future depends upon our maintaining a sound mind in a healthy body.

Hospitals all over the world are filled with people who have disregarded the laws of health. Some may not have realized their danger. Others knew but did not care. They evidently thought that they could dodge the consequences. Perhaps they did for a while. But eventually even the strongest constitution will break if we continue to disregard the laws of health.

Many a chronic invalid might have enjoyed good health all through his life if he had only known how to keep well. Instead of living a happy life, free from sickness, he has become a burden to himself and perhaps to the community as well. Prevention is always far better than cure. Knowing how to live will keep us out of trouble. It will enable us to live out our years in peace and contentment, free from unnecessary pain and illness. (more…)

It is equally important that every home be provided with adequate facilities for the proper disposal of wastes. Those who live in large cities usually have this provided for them unless some emergency intervenes. But people who live in more isolated areas may have to provide their own facilities. How they handle this problem may determine in a large measure the kind of health they and their families will enjoy.

Proper sanitary disposal of body wastes is one of the first laws of health. Wherever human beings live, there are flies. And flies flourish on waste materials. They often carry dangerous germs and bring misery into many homes because of the diseases they continually spread around.

In large modern cities there are usually adequate facilities to meet these needs. In villages and smaller towns, whatever system is available may be woefully inadequate. People living on farms and those who own mountain cabins and beach cottages are often in need of advice as to how to meet these particular needs. The same is true on campgrounds and other places where people may stay for a few days or weeks at a time. Usually, the more isolated the area, the greater the need. (more…)