21-Day Weight -Loss Plan (week3)
WEEK 3 AND BEYOND – ACHIEVING YOUR TARGETS
By days 16 to 21 you will begin to feel the benefits of being on the diet. Your skin will have a healthy glow, your clothes will start to fit better and you will be getting used to using and portion sizes. Most people by this stage are feeling so good that they are contemplating adopting the low-GL principles for life, not justfor three weeks.
DAY 1
