Lifestyle Choices

To counteract these toxic and harmful vibrations, introduce forms of radiant energy through light, air, aroma and sound.

Light

Pure sunlight has a very powerful cleaning action. The light rays purify and cleanse all natural objects as well as any dark spiritual forces. Curtains and blinds hold dust and dirt particles as well as block out a good deal of natural light, so if you want to thoroughlycleanse a room it is a good idea to start by taking these down. The extra natural sunlight which will enter the room through the larger window area, will help clean the room while the curtains are being washed. (more…)

The Body’s Clearing System

While the act of breathing is supplying your cells with the oxygen they need, it is also removing carbon dioxide and wastes from your system. Carbon dioxide is a by-product of oxidation and energy release. If it were allowed to build up it would poison the cells and eventually kill them. So tiny blood vessels carry the waste back to the lungs, where it is eliminated when you breathe out and exchanged for new oxygen when you breathe in. At least that is how it should work.

In most women, however, this vital process of taking in necessary oxygen and eliminating poisonous wastes is neither as efficient nor as complete as it should be. This can be due to many things, from tissue anoxia as a result of a diet too high in fats, from insufficient iron, B12, folic acid, or vitamin E resulting in anemia. (more…)

1. When you breathe, breathe with your whole chest and abdomen too. Most of us breathe only with the top part of our body, which means we are not fully lowering the diaphragm and expanding the lungs and so are not making use of their full capacity. This kind of restricted breathing stifles emotional expression and is often linked with anxiety, depression, and worry. To check for abdominal breathing, put your hands on your tummy. Does it swell when you breathe in and sink when you breathe out? It should. Lying flat on a firm surface, practice breathing fully and gently until you get the feel of it.

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