SECRETS OF HOLFORD LOW-GL DIET Rule No 1
There are five core principles at the heart of the Holford Low-GL Diet. Each of them is a positive guideline in its own right, and each supports the others. All five are easy to follow, and essential if you are serious about achieving permanent weight loss and 100 per cent health:
2 Eat good fats; avoid bad fats.
3 Eliminate allergies.
4 Supplement for success.
5 Exercise for at least 15 minutes a day.
The 21 days of menus listed later articles do all the initial meal planning for you. You can use the recipes as part of your weight-loss diet, or follow the recommendations to modify them for a maintenance diet that will keep you at your ideal weight. (more…)
