Feet Need Exercise Too
One of the best things you can do for your feet is to walk barefoot. Wearing exercise sandals is the next best thing. When your feet are free of shoes and hose they relax and stretch; exercise sandals are designed to let the feet do this. They follow the natural contour of the foot, imitating and slightly exaggerating the effect of walking barefoot. This is great for toes as they grip and then relax from the gripper bar with every step. But exercise sandals are just that—meant for exercise, not all-day wearing. You can tire yourself and develop bulky muscles in the calves if you wear them too much. (more…)
