Lifestyle Choices

GLA

The amount of GLA required to have this effect is quite high. I recommend 200-300mg GLA per day, reducing to 150mg after three months if inflammation reduces and symptoms stay stable. Only 9-10 per cent of the oil in evening primrose oil is GLA so that means you need to take 3000mg of evening primrose oil, or six 500mg capsules per day. Borage oil contains a higher proportion of GLA and you can get single capsules which provide 250mg of GLA. One of these a day is an essential part of an anti-inflammatory strategy. Supplementing GLA has been shown to be more effective when the co-factor vitamins and minerals (vitamin B6, zinc, B3 and vitamin C) are also supplied. (more…)

Many disease processes involve inflammation, often characterised by swelling, redness, pain and heat.

These include all the `itis’ diseases — arthritis, dermatitis, colitis, nephritis and hepatitis, as well as asthma and others not often associated with inflammation, such as Alzheimer’s and Parkinson’s in which parts of the brain become inflamed. Inflammation also lies at the root of atherosclerosis, the common cause of thrombosis, heart attacks and strokes. In addition, it is an underlying cause of irritable bowel syndrome, Crohn’s disease and ulcerative colitis, now suffered by eight million people in Britain. (more…)

Infection

Certain food poisoning bacteria other than staphylococci can infect food and grow in it without detectable taste or smell. Then, when the food is eaten, these germs gain access to the gut of the consumer, multiply there and cause a typical gastroenteric form of poisoning.

An example of this type of infection is that caused by the Salmonella group of bacteria. These germs are normally carried in the gut by pigs, poultry, cows, bullocks, sheep, domestic animals and rodents, and, to a lesser extent, human beings. Eggs (especially duck), egg powder and milk can also be affected. (more…)

Every living thing seems to have some enemy. Wherever we look, we see the evidences of conflict in one form or another. Human life is no exception. Some of our enemies come out into the open where we can see and watch their movements, but others are far too small for the eye to see. What is worse, they are many times more numerous and far more dangerous. Most of them have the power to multiply within the human body in enormous numbers. These are the enemies we call germs. Some of them may cause serious diseases that could have been prevented with a little care. (more…)

Marriage has been well defined as “the first two-party system of government ever devised.” This is a good definition, for marriage was never intended to be a one-sided affair. It always takes two people to make a successful marriage, but unfortunately it takes only one, through neglect or selfishness, to spoil it.

Of all human relationships marriage is the most important. Only one other takes precedence, and that is one’s relationship to God. For this reason a person should never be tempted to enter into marriage lightly. There is far too much at stake. True marital happiness depends not only on whether the individuals are well matched, but also on whether they can associate together with enduring attention and love. In other words, they must be compatible. They must be in good physical condition, enabling them to impart strong, healthy bodies to their children; and what is more important, they must create an atmosphere of harmony and good will in the home. (more…)

Fungi

Several fungi can infect human skin, nails and hair. Those fungi which normally live in the soil or on animals tend to produce inflammation as well as scaling but those which are specifically human fungi give rise to little reaction on the skin. The term ringworm is used because many fungal infections produce a circular rash.

Ringworm

Ringworm on the foot is also called athlete’s foot and it is the most widespread form of fungal infection. It is easily spread from one person to another and swimming baths and changing rooms are likely sources of infection. The usual changes are redness, scaling and maceration in the space between fourth and fifth toes, and it may be accompanied by small blisters. It may remain like this for years causing no discomfort, however, it may itch and spread to the other web spaces or other body sites. (more…)

Long-term effects of UV

These can be divided into photoaging, potentially malignant and frankly malignant tumors. The changes result from a cumulative dose of UVB over many years. At present the worst affected are fair-skinned Britons who have been brought up in tropical or subtropical climates, e.g. Northern Australia or the southern states of the USA. Other groups include men who spent years in the desert in World War Two. The victims of the future are today’s young men and women who roast themselves on sunny beaches every summer and who then try to maintain the tan by using sunbeds through the winter months. (more…)

It is no doubt one of the oldest arts in the world. From the health standpoint it is second only to the choice of food. All through history the story has been the same. The leading nations of the world have always been those that were well fed. Napoleon’s famous remark to the effect that “an army marches on its stomach” is certainly true today. Good food, well prepared, is the main source of energy by which we live.

At the same time there is an element of danger in this art of cooking. Too much luxurious food can destroy the human race. Overeating is a frequent cause of illness. So are poor methods of cooking. Foods must not only be well prepared, but the important nutrients, such as vitamins and minerals, must also be preserved. The tastiest foods have little value if these are missing. (more…)

Tularemia Diseases

Tularemia is a disease that is carried by many wild animals. Human infections occur most frequently through contact with rabbits and hares. Sportsmen and hunters would be wise to use rubber gloves while skinning and dressing wild game.

Many different animals are found to be infected with tularemia. The disease is sometimes transmitted by insects which bite these animals and then bite human beings shortly afterward.

Mountain streams are sometimes contaminated with these germs as well. Those who drink the polluted water may contract the disease. But the chief source of human infection is through the handling of rabbits. The germs may enter through cuts on the hands and other parts of the body. Improperly cooked rabbit meat is another way the disease spreads among the public in general. (more…)

Diseases Carried by Rats and Other Rodents

Of all the enemies that man must contend with in the animal kingdom, the worst is the rat. Not only do these animals carry harmful germs, but if given a chance, they will also destroy our food supply. Rats invade stores, destroying fruits, vegetables, meats, grains, carpets, clothing, and innumerable other things.

Rats destroy ten times more by pollution than by what they eat. They burrow under houses and buildings, weakening foundations. On the farm they destroy more eggs and chickens than all the wild animals combined. (more…)