How well does each statement describe you?

1 = Definitely Disagree;

2 = Mostly Disagree;

3 = Neither Agree Nor Disagree;

4 = Mostly Agree;

5 = Definitely Agree

• My body is sexually appealing.
• I like my looks just the way they are.
• Most people would consider me good-looking.
• I like the way I look without my clothes.
• I like the way my clothes fit me.
• I dislike my physique.
• I am physically unattractive.
• Before going out in public, I always notice how I look.
• I am careful to buy clothes that will make me look my best.
• I check my appearance in a mirror whenever I can.
• Before going out, I usually spend a lot of time getting ready
• It is important that I always look good.
• I am self-conscious if my grooming isn’t right.
• I take special care with my hair grooming.
• I am always trying to improve my physical appearance.
• I usually wear whatever is handy without caring how it looks.
• I don’t care what people think about my appearance.
• I never think about my appearance.
• I use very few grooming products.
• I easily learn physical skills.
• I am very well-coordinated.
• I am in control of my health.
• I am seldom physically ill.
• From day to day, I never know how my body will feel.
• I am a physically healthy person.
• I would pass most physical-fitness tests.
• My physical endurance is good.
• My health is a matter of unexpected ups and downs.
• I do poorly in physical sports or games.
• I often feel vulnerable to sickness.
• I know a lot about things that affect my physical health.
• I have deliberately developed a healthy lifestyle.
• Good health is one of the most important things in my life.
• I don’t do anything that I know might threaten my health.
• I do things to increase my physical strength.
• I often read books and magazines that pertain to health.
• I work to improve my physical stamina.
• I try to be physically active.
• I know a lot about physical fitness.
• Being physically fit is not a strong priority in my life.
• I am not involved in a regular exercise program.
• I take my health for granted.
• I make no special effort to eat a balanced and nutritious diet.
• I don’t care to improve my abilities in physical activities.

Changes in physical sensation, numbness, pain, sensitivity, and itching can also significantly impact body image. One study found that 98 percent of women obtaining orthodontic surgery had some loss of sensation in the lips and chin immediately after surgery. Of these, 26 percent had a full return of sensation within 12 to 24 months, and 25 percent had a partial return of sensation within the same time period. A change or loss of physical sensation blurs body boundaries and can induce considerable anxiety for those who are _not forewarned. Dr. Marcia Goin described a patient who had difficulty findi_ng the part of her breast that itched in order to scratch it. The patient complained, “What used to be in one place is now in another.”

Breast surgery, more than other types of operations, appears to induce _bod_y i_mage disturbances, most of which are temporary. Having dreams and nightmares after surgery are not uncommon for those who have had breast surgery. Goin and Goin reported that one of their patients dreamed that her _nipples fell off when the sutures were removed. Another had the persistent feeling that her breasts were “pasted on,” not her own, and liable to fall off at any moment. (Fears that nipples are sewed on and liable to fall off may be the result of the breast-reduction patient not being accustomed to seeing her nipples stick out in front of her, which before surgery were lower on her breasts and less obvious.)

The Goins describe another patient who was forewarned about reduced breast and nipple sensation after surgery. Nevertheless, her first sexual encounter subsequent to her breast reduction was emotionally upsetting. When her partner caressed her breasts, she felt only pressure and no erotic sensation. She was shocked and became panicky. Jackie, whose experience with a breast lift and augmentation was reported earlier, relates her first post-surgery sexual experience:

Jackie. We didn’t have sex for about six weeks. I just didn’t feel like it. When we finally did, I was self-conscious. I was afraid he wouldn’t like them, even though he had seen and touched them while I was recuperating. My doctor had warned me about sensation loss. As it turned out, I still had some sensation, though not as much as before. We have a good sexual relationship, and the reduced sensation wasn’t that important to me. I was pleased that he enjoyed my new breasts, and I felt good about myself.

Patients rarely discuss their uncomfortable feelings, fears, and anxieties after surgery for fear of being thought odd or strange. Some see admitting such feelings as a sign of weakness. Instead they may seek reassurance from their doctors about scars or skin discoloration, or they may talk to the doctor’s nurse or staff.

So I became smarter to be a supportive wife to let him make enough money to buy me the best washing machine. The best machine in my opinion first, it must be automatic, quite, hard working but less laundry damage.

Look to the past, I knew my washing machine was never be perfect. Because there is always better one appearing in the market. Just like our husbands, they can do better if you keep pushing them effectively.

My little sister’ washing machine is fantastic, because it is a new brought one. I am not sure I am going to have the same one or find one with the latest technology. Start to compare the Washing Machines, I think the best place to share our housewives’ experience and price with each other online. In this way, we will never got lost which one is the best!

Who don’t want to give our love life the best? Just like what I said life is not fair for all of us. What can you do to repair the tortured spirit for our destination for intimate happiness?

Modern technology gives us more than the depressed lifestyle. It also develops so many healers. Healers like male enhancement pills may not be popular than ever. Today, most male are under high pressure working condition. Many of joy have been shut down partially from their highly busy functioning brain.

In order to release the sensation of our brain, we have to enhance our body to make it extra sensitive. We used to describe our love ad the more joy, the more pressure you relief. So part of the enhancement will definitely make a lot of man happier than what they were before.

By enhance to be a larger and more sensitive organ; many couples enjoy their intimacy inside their marriage. Many male feels more energetic to enjoy their nature intended desire to be happiness. You can’t say no to your highly demanding job, you definitely won’t say no to your sensitive and pleasurablelove life.

I do sell tobacco. People like to make fun of me, “you don’t smoke, so you do sell them.” I don’t smoke to judge whether it is good or not. I just smell them. My nose is highly sensitive about what tobacco I smell. Believe it or not, I can give the more accurate than a heavy smoker like any one of you.

I used to tell my smoking friends not judge the price of what you are smoking, judge the quality. If you don’t know what kind of tobacco is called for good, let me smell it. I know there is a very good cigar supplier. All their cigars are from the South America. I don’t want to mention the place here, because most of you know where the best cigar comes from, right? The supplier is humidors, I am talking about. Their cigars are the best I have to say, I bet you won’t find the second one who has such good supplies. Their price is a mystery for all us outside. Most of you would call it as cheap. I think their price is quite reasonable, given the fact I have been a retailer for a long time. Always remember you don’t judge the price of what you are smoking. So choose smartly!

So wake up girlfriends, give him something creative, something spicy your love life, something inspire his love. This valentine day, why not consider buying him a enlarger? Don’t laugh, or dare think I am joking. Man needs your care; I mean serious care, not ever thinking your boring sweet chocolate. It allows you to think the other way: if your partner thinks more about your breast, but he never mentions how important they are. It really hurts your love relationship.

So think about if you give him the perfect gift, he will think you really care about your relationship. It is more than making him happy and loving you more.

So next time, but him a pair of penis enlarger which is made of soft silicon and allows him wear it all the time. This penis enlarger is different from others in the market. It is more gentle and flexi. It gives your man enough time to adjust his body to the length he wants to be. Its soft and light texture makes every man love it. Just be patient, it will give the effective results amazing him and pleasing you.

And you always feel sick and tired, especially in the morning. Your pregnancy puts your friendship, job and relationship into a disaster. Are we going to call a great gift? So how you are going to avoid getting sick in the morning to load you with extra confidence with your friends, boss and partner?

That’s every women should seriously considering before their pregnancy. But don’t worry, the modern technology has developed the most effective morning sickness remedies specially for pregnant women. Morning sickness remedies emit the nausea and vomiting by regulating the irregular output of brain which impact on the normal rhythm of stomach. Morning sickness remedies restore normal function rhythm of stomach by suppressing the disturbing nervous signals generating from irregular output from the brain during the pregnancy.

Stretching and flexibility help you avoid the muscular rigor mortis that is associated with aging.

When you’re supple, you carry yourself the way you were meant to. Flexibility helps correctly distribute your body weight over the bones and joints. Appropriate weight distribution helps maintain correct posture. It also prevents individual muscles, joints and bones from being overburdened and makes them less susceptible to injury.

Working to retain—or regain—your flexibility now will help you as you get older. The problems many older people have in getting around are in part caused by inactivity in the past.

Most people gradually stop being active. They stop challenging their joints, and consequently the joints become less flexible. The connective tissue that surrounds muscles also becomes stiffer, preventing adequate blood flow to muscles and joints. Deprived of oxygen, these muscles, connective tissues and joints become stiffer and decay.

Older people who have lost flexibility are predisposed to serious hip, leg and back injuries. As you become less flexible in the back and hips, the tightening muscles and connective tissues cause your hips to slip forward and your back to arch. That, in a nutshell, is how many older people lose mobility and eventually suffer severe back pain and injury.

Stretching makes you supple

How do you limber up? By stretching. Stretching is a muscle relaxer. It reduces the electrical activity, or nerve impulses, in the muscle, which in turn reduces muscle tension.

If you have had surgery recently or if you have any joint or muscle problems, you should consult your physician before you start a stretching program. Otherwise, you can forge ahead— gently. Your body is very adaptable. But it doesn’t like surprises. That means that when you start a flexibility program, you want to go very slowly. Don’t make dramatic changes all at once. You need to be patient. Don’t force muscles to stretch; gently allow them to move into the tight zone, test the resistance and then relax. Each day, you can slightly increase the stretching of that tight zone. As you stretch, exhale; on the release, inhale. Wear loose clothing, and don’t eat heavily before doing your stretching exercises.

If you run, ride an exercise bike or lift weights, you’ll find that stretching is especially beneficial after a workout. It helps eliminate waste products produced by muscles during exercise and also reduces any muscle and joint trauma suffered during the workout. Dr. Humphrey, an expert in flexibility programs, recommends the following exercises.

Reach for those toes. Sit on the floor, your legs stretched out in front of you. Inhale, then reach as far as you can for your toes. As you stretch the backs of your legs, exhale. “Don’t force it if it causes pain, and don’t bounce,” says Dr. Humphrey. Do this exercise slowly, allowing your back and the backs of your legs to stretch gently.

Lift your legs. While lying on your back, raise one leg so that it’s perpendicular to the floor, with your knee straight. (Keep your other leg bent, with your foot on the floor.) Continue to move your leg toward your head, keeping your leg straight, while exhaling. Go as far as you can; relax. Do the same with the other leg. Repeat one or more times.

Pull your legs in. As you lie on your back, draw your legs toward your chest while wrapping your arms around them. Use your arms to pull your legs as close as you can into your stomach and chest, exhaling. Don’t force the exercise. Repeat a couple of times.

Rotate the trunk. While sitting or standing, place your hands on your hips and rotate your trunk to the right as far as it will go. Exhale and push it a little farther. Now do it in the reverse direction.

Stretch your thighs. While standing, support your body by holding the wall with your right hand. Using your left hand, grab the back of your left ankle and pull it back toward your buttocks, stretching your thigh muscle. Do it slowly, exhaling. Alternate legs and repeat two or three times for each leg.

Tilt your head. While sitting or standing, tilt your head toward your shoulder. Do this on each side, left and right, allowing both sides of your neck to stretch, while exhaling. Do not allow your head to tip backward or forward, says Dr. Humphrey, because it can irritate or injure your spine.

Twirl your feet. While sitting on a chair, lift your leg and support it with a pillow so that your foot hangs freely above the floor. Rotate your foot in a counterclockwise direction. When your foot approaches the upper position, extend your toes upward so that your Achilles tendon and the bottom of your foot stretch. When your foot turns down, point your toes downward, stretching the top of your foot.

Grip with your toes. While sitting on a chair, place a towel on the floor in front of you and take off your shoes and socks. At the far end of the towel, place a 3- to 5-pound weight. At the near end, place your feet at the edge of the towel. Grip the towel with the toes of one foot and, using only the curling action of your toes, pull the towel and weight toward you. Repeat with the other foot.

Stretch Anytime, anywhere

In addition to a regular stretching routine—or on the days you just don’t have time to fit a session into your schedule—you can stretch throughout the day, even at your desk.

Fight computer neck. If you stare at a computer screen all day, you probably tend to poke your head out like a turtle. G_etup once or twice a day, and stand or sit with your back flat against a wall. Pull your head back toward the wall and bring your chin down until it’s tight. Repeat.

Touch your back. While seated, reach over your head to touch the back of your neck. Lower your arm to your side. Now reach behind you to touch the small of your back. Repeat ten times for both arms.

Put your hands up. Hold your hands over your head, palms together. Stretch your arms up and slightly backward.

Shrug your shoulders. While seated with your feet flat, shrug your shoulders up and down. You could increase the stretch by holding a book in each hand as you shrug.

Reach for it. Every time you reach for something on a shelf, stretch gently as you reach.

Take a walk. A ten-minute walk at any time of the day will work wonders. “Our research has shown that a ten-minute walk—even during the mid- to late-afternoon hours, when your energy has fallen—can raise your energy levels to those of your high-energy periods, such as mid-morning,” says Dr. Thayer. And that burst of new energy can last for one to two hours.

Do it regularly. All aerobic exercises—walking, running and dancing—will increase the amount of oxygen in your bloodstream and muscles. Work out 20 to 40 minutes a day, three to five days a week, to increase your energy levels.

Squeeze in activity. Exercise physiologists recommend that we fit some aerobic exercise into our daily routine. If possible, walk to work or to meetings outside your office building. Garden, take the stairs instead of the elevator, or enjoy a brisk walk during your lunch hour. Short bursts of exercise will release untapped energy reserves.

ENTHUSIASM EQUALS ENERGY

Keep friendships alive. When you’re drained of energy or overloaded with work, you may be tempted to keep to yourself. Wrong move, say the experts. Friendships or a good relationship with your spouse can help you over the hurdles. People who have close and supportive relationships experience greater energy.

Give of yourself. Something that researchers call helper’s high—greater energy and enhanced self-esteem—appears to result from acts of altruism. Scientists speculate that aiding others may cause the brain to secrete endorphins, opium-like substances that stimulate feelings of well-being, heightened awareness, energy and joy.

Find the silver lining. Simply think positively, and your body will experience a reduction of tension, which can improve circulation and enhance energy levels.

Channel your energy. Finally, the energy experts recommend that you avoid thinking of energy as a limited resource to be guarded or preserved. Instead, give yourself freely to the task at hand, and you’ll find yourself experiencing greater vitality. If you’re alive, you’ve got energy. Use it, conserve it and channel it in the right way, and you’ll seem to have more.

FOOD FOR THOUGHT

If you’re starting your day with jelly doughnuts and half a pot of coffee, well, no wonder you find yourself lagging later. We all know that food is fuel, but some foods make better fuel than others.

Choose complex carbs. Your best bets in the carbohydrate department are whole grains, such as brown rice, barley, millet and corn, whole-wheat bread, pasta and potatoes.

Load up on nutrients. No, not the stuff in bottles—the vitamins and minerals you find in foods. You get vitamin C in citrus fruits and leafy greens, B vitamins in brown rice and leafy greens, and potassium and magnesium in beans, potatoes, leafy greens and fruit.

Get your iron. You’ll find this essential mineral in figs, prunes, raisins, beans, leafy greens, fish and meat. Since iron is essential for the transport of oxygen by red blood cells, deficiencies can cause fatigue.

Steer clear of dietary fat. Foods high in fat, such as french fries, butter, fatty cuts of meat and rich pastries or desserts, can actually rob us of energy. The same is true of excesses of coffee and alcohol.

Watch your sugar intake. Limit soft drinks and foods rich in sugar. “Most people think that sugar causes an increase in energy, and, in fact, it does work temporarily, but sugar has an insidious effect. It depletes energy after an hour or so,” says Dr. Thayer. “We compared the energy increase resulting from a ten- Minute walk versus a candy bar and found that after an hour, the People who ate the candy bar had less energy than those who ^took the walk. Not only that, but the people who ate the candy bar had increased levels of tension.”

Not that lack of fiber is the only culprit. Other things can contribute to constipation as well, including certain medications, travel, stress, premenstrual changes, pregnancy, hormonal imbalances and various diseases, lack of exercise and drinking too little water.

In most cases, constipation is relatively easy to vanquish by adopting simple lifestyle changes. (If the condition lingers for more than two to three weeks despite corrective action, consult your doctor.) Try these easy ways to bid adieu to constipation.

Get on the fiber wagon. Eating fiber doesn’t just mean you have to sprinkle dry brown flakes on top of your food. Rodney Taylor, professor of medicine at the Royal Naval Hospital in Hampshire, England, suggests in the British Medical Journal that people increase their intake of vegetables, such as cabbage, carrots and apples. You should also eat more whole-wheat products, brown rice, root vegetables (potatoes, yams and parsnips), leafy greens and legumes such as beans, split peas and lentils— which is more like the diet our forebears ate before the industrial revolution.

Wheat bran is particularly effective at keeping your bowels moving well, though it may be a bit of a jolt for intestinal systems not accustomed to fibrous diets. In fact, you should proceed cautiously when introducing fiber into your diet. If you’re not used to it, fiber can cause flatulence, distension and bloating. Make changes gradually, giving your intestinal bacteria time to adapt to the new regimen.

Go when you need to go. It may sound like simple advice, but in this hectic world, many of us tend to ignore the call of nature when we’re busy. Try getting up a little earlier in the morning so that when the call comes, you have time to answer it.

Unclog your bowels with exercise. Regular bouts of exercise are a surefire way to get your bowels moving. Ten healthy adults between the ages of 22 and 41 were tested over three one-week periods, during which they either rested or bicycled or jogged an hour a day. During the resting phase, it took an average of 51.2 hours—more than two days—for stools to move through the intestines. When the participants exercised daily, however, bowel transit time dropped to around 35 hours (about a day and a half).

Strength training can also help move things along. A study published in Medicine and Science in Sports and Exercise tested seven healthy, untrained men between the ages of 52 and 69. The men worked out on weight-lifting equipment three days a week for 13 weeks. On average, their stools sped through their bodies 56 percent faster than before they took up strength training.

Drink heartily. The drier your stool, the harder it is to eliminate. “People need adequate water to maintain healthy elimination,” says Marvin Schuster, M.D., chief of the division of digestive diseases and professor of medicine at Johns Hopkins University School of Medicine in Baltimore. This is especially important for older people or anyone who works hard physically or exercises often. Four to six glasses of water a day is usually adequate, says Dr. Schuster, but more is fine. (You can’t count coffee, cola or tea: These beverages are diuretics, which actually cause you to lose water.)

Check out those pills you’re popping. Many over-the- counter supplements or medications can cause constipation. These include iron and calcium supplements, antacids that contain calcium and medications or antacids that contain aluminum, including AlternaGel, Amphojel, Benadryl, Gaviscon, Maalox, Mylanta, Rolaids and many nighttime pain formulations.

For some action, try prunes. “Prunes do work as laxatives,” says Dr. Schuster. Prunes irritate the bowel, stimulating peristalsis, the rhythmic contraction and expansion of the muscles of the walls of the large intestine that moves feces through the bowel and out. The fruit also contains fiber, which enhances the laxative effects. But prunes should be reserved for occasional jump starts, caution experts, so your bowels don’t become dependent on them.

Use laxatives as a last resort. Doctors warn against turning to laxatives. “Used regularly, all methods of purging the bowel, enemas as well as laxatives, tend to weaken bowel function and cause dependence,” states Marvin M. Lipman, M.D., in Consumer Reports Health Letter. “Laxatives should be avoided if possible, or used only occasionally.”

If you do feel the need for a laxative, avoid chemical varieties. Instead, reach for a bulk-forming laxative, such as one made with psyllium. This high-fiber seed draws water into the stool, which makes it larger, softer and much easier to move along.