You will have as many scars as you had incisions but none should be longer than half an inch. If your buttocks and thighs have been treated, most of the scars should be hidden by the buttock crease. Scars behind the knee, on the ankle or on the stomach will show and some can turn out to look red and thick. (more…)
Fat suction, known technically as lipolysis or suction assisted lipectomy, is still a relatively new procedure. It was developed in France in the last decade and now is a very common cosmetic surgery procedure in the United States and increasingly common here. It has been the cause of a great deal of excitement and raised hopes for those in a permanent struggle with their weight but, while it is indeed a successful method for removing some excess fat, it is not a procedure that is suitable for those who are most overweight. It is not a surgical alternative to dieting. (more…)
It sometimes happens, as is well known, that a perfectly healthy person can carry disease germs in the gut, nose and even on the skin without being aware of it. Those who have recently suffered such diseases as dysentery can carry the germs for several months after recovering completely from the original infection. Indeed, a famous case was that of “Typhoid Mary,” an American cook, a typhoid carrier, who was paid a pension by the U.S. Government for nearly fifty years in order to keep her away from the kitchen. She was, of course, an exceptional case. (more…)
Certain food poisoning bacteria other than staphylococci can infect food and grow in it without detectable taste or smell. Then, when the food is eaten, these germs gain access to the gut of the consumer, multiply there and cause a typical gastroenteric form of poisoning.
An example of this type of infection is that caused by the Salmonella group of bacteria. These germs are normally carried in the gut by pigs, poultry, cows, bullocks, sheep, domestic animals and rodents, and, to a lesser extent, human beings. Eggs (especially duck), egg powder and milk can also be affected. (more…)
For the protection of your family, watch for the unsuspected dangers that lurk in your kitchen
“The standard of food hygiene in this I country must be raised.” That statement has been voiced in the press, on the radio, in Parliament, even on the village green, with increasing frequency during the past few years. And rightly so, for it concerns us all. But it is the housewife particularly who has it in her power to see that the standard is raised. (more…)
Nothing can equal the joy of sitting in a happy bar. This is an unspoken wish of every bachelor who finishes the whole day work. Yet many a bar is a place where the biting winds outside are more than matched by the cold criticisms that reign within. (more…)
The whole universe is held together by gravity. The movements of the earth around the sun (determining the seasons) and of the moon around the earth (regulating the tides) are all according to the invisible force of gravity. Although gravity makes life possible (and helps people walk rather than float!), we are not often conscious of gravity’s effect on our appearance. (more…)
Every home should have some place where these beautiful bottles of wines are always handy in case of thirsty need. Your wine storage should be kept neat and orderly at all times. It need not carry a large stock wine supply. But several wine racks and simple wines are always helpful in the time of festivals.
Too many wine cabinets are filled with useless junk, such as boxes and bottles without labels, all of which should have been thrown away long ago. Some people are like squirrels, always hoarding everything. Then they are never able to find what they want! (more…)
Everyone is talking about “free radicals“, the very reactive molecules that form from exposure either to the sun or to certain cancer-causing agents in the environment. Excessive free radicals damage connective tissue, cell membranes, and the basic genetic building block DNA itself. On the skin free-radical damage causes premature aging and skin cancer. (more…)
Most people who are plump are jolly and good natured. They are pleasant and easy going and not at all hard to get along with—until perhaps they take it into their heads to begin to reduce! Most of them are full of alibis and reasons for their extra weight. Except in rare cases there is only one reason why any of them are plump and well padded. They just love to eat! (more…)
Your mind is a wonderful ally in your cleansing program. Although you cannot see your thoughts, they have powerful effects on your health and well-being. Think of your thoughts as mental nourishment. Just as you choose with care the foods that you eat, begin to choose your thoughts with the same care. Realize that your thoughts do not choose you—you choose your thoughts. (more…)
Meditation has been practiced for centuries in many spiritual traditions as a way of purifying the mind. Basically, meditation involves quieting the mind so that the mental chatter that fills your waking consciousness can be stilled, if even for a moment. Through quieting the mind, you cultivate a sense of calm, and come to know yourself in a deeper way. Meditation helps you to become aware of habitual patterns of thinking so that you can make better choices about how you are living. Meditation is an excellent way of relieving stress, because when the mind is calm, the body naturally follows. Many people experience feelings of deep peace and clarity through meditation. Experiment with the different meditation techniques that follow and find those which appeal to you. (more…)
Every living thing seems to have some enemy. Wherever we look, we see the evidences of conflict in one form or another. Human life is no exception. Some of our enemies come out into the open where we can see and watch their movements, but others are far too small for the eye to see. What is worse, they are many times more numerous and far more dangerous. Most of them have the power to multiply within the human body in enormous numbers. These are the enemies we call germs. Some of them may cause serious diseases that could have been prevented with a little care. (more…)
This is the most important step of all, for no house can be a real home unless those who live there hold ideals that are kind, noble, and good. Without high ideals it is easy for even the best of homes to drift apart. There must always be some things that will hold the family together, such as family worship, in which all the members may share. These happy occasions are not likely to come by accident but must be carefully planned by the parents. (more…)
Acne usually starts as a few blackheads on the nose and forehead and a few inflamed papules also appear often on a greasy skin. Often the spots come in crops so that there are times in between without any spots. Many girls have a bout of acne around the time of their period.
Very greasy or oily cosmetics are best avoided because they can block up the follicles and make acne worse. This may happen under a fringe when the hair may prevent the grease escaping. Disagreement about the best advice partly stems from the fact that in America they used to have a lot of trouble with greasy make-up causing acne. In Britain most doctors are happy to allow the use of noncomedogenic foundation, moisturizers etc. Some people gain much confidence if they can hide their spots. (more…)
Many parents hold to the foolish idea that money is the important thing in life. As a result they neglect their children and fail to spend sufficient time in their training. This is a serious mistake. Money is always useful, but material wealth alone will never guarantee a happy home. In fact, it might have the opposite effect.
Although a good bank account might be a fine asset to any well-trained young person, it could be a menace to one who has never had adequate training. When such a person inherits a large fortune, he may quickly lose it on useless investments. Or as it sometimes happens, he may try to dominate those around him by giving or withholding money. In the end no one is happy. (more…)
How do most family quarrels start? This, of course, is hard to say, for usually there is no single cause. Often there is some underlying discontent, particularly on the part of the wife. Marriage has changed her lot completely, while her husband may be carrying on the same work that has occupied his time for years. He may prefer to continue his routine uninterrupted, while she will want plenty of variety. She may then assume that he does not love her. This may be true in some instances, but not in most. In any case she may begin to feel rather neglected. She wants more attention. A brisk family contention may seem a rather rough way to bring this about, but it usually attracts the attention she craves—sometimes much more! Most men will take just so much, then there may be trouble, perhaps even physical violence. The sensible thing to do is prevent such episodes before they reach the place where there seems to be no turning back. (more…)
This group of diseases is extremely common and no one goes through life without some infection of the skin at one time or another. In hot countries it is even more of a problem. An infection is caused by tiny organisms such as bacteria, viruses and fungi and can spread from one person to another. They are microscopic. An infestation, on the other hand, is caused by small creatures that can generally be seen with the naked eye. (more…)
It is no doubt one of the oldest arts in the world. From the health standpoint it is second only to the choice of food. All through history the story has been the same. The leading nations of the world have always been those that were well fed. Napoleon’s famous remark to the effect that “an army marches on its stomach” is certainly true today. Good food, well prepared, is the main source of energy by which we live.
At the same time there is an element of danger in this art of cooking. Too much luxurious food can destroy the human race. Overeating is a frequent cause of illness. So are poor methods of cooking. Foods must not only be well prepared, but the important nutrients, such as vitamins and minerals, must also be preserved. The tastiest foods have little value if these are missing. (more…)
What does cooking do to food? When properly carried out, it greatly improves the flavor. Cooking changes the chemical composition and often makes the foods more digestible. The heat helps to destroy many harmful germs. But do not overlook the fact that one serious type of food poisoning known as botulism may arise from the use of vegetables that have not been properly canned or preserved.
Under proper, germ-free conditions many foods can be preserved indefinitely, such as in canning. However, one should be careful when opening a can not to introduce germs into the food from outside. Carefully wash the container before opening it. (more…)
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