Lifestyle Choices

Psychological approaches work best for persons who are able and willing to describe their thoughts and feelings. In other words, they must be reasonably verbal about their problems. Many patients are so preoccupied with physical symptoms that they are unwilling to discuss their thoughts and emotions. Some are obviously anxious and or sad but deny experiencing these emotions. They will be less likely to benefit from psychological therapies. (more…)

Express Your Feelings

Depressed feelings need to be expressed. Keeping a tight lid on one’s feelings will, in the long run, intensify the feelings and drive one to deeper levels of depression. If you have a friend or a confidant, speak to him candidly about how you feel. The tendency in depressed people is to withdraw from others and this adds to their sense of isolation. Loneliness is not good for depression. It can worsen depression. So resist the tendency to withdraw into your own world. (more…)

Alcohol

Depression sometimes drives people to drink and sometimes alcohol abuse leads to depression. In any case, drowning your sorrows will not help you overcome depression in the long run. Some seek out their doctors for sleeping tablets. Merely taking sleeping tablets will not relieve one of depressive symptoms. There are many depressed patients with chronic insomnia. Despite being given sleeping tablets, their insomnia does not get better. What they need are antidepressant medications. Long-term, regular use of sleeping tablets may result in dependence and tolerance whereby there is a need to take higher and higher doses to achieve the same effect. Hence the depressed person should not just look to sleeping tablets but should seek psychiatric help and obtain antidepressant medications instead. (more…)

Hands are very important and, if they are not taken care of, can give away the age of a person even more than the face and neck. We use our hands for so many daily chores that, if we are not careful to protect and nourish them, they can soon take on a very poor condition. (more…)

In the old day, it said “Neighbor is best reachable help than your relatives.” Look all around you, find someone in need, get help today! Can our family or we help us?

Medical attention for the family is always the primary concern for the family members. The love is not only limited the medical care. The most important is to have your family healthy happy and united. A health family is a happy family. (more…)

All cancer is genetic. That is to say, that in order for a normal cell to convert to a cancerous cell, a genetic mishap must occur. These genetic mishaps, or mutations, occur quite frequently and are usually of little consequence unless the event occurs at a critical location on one of the chromosomes. A single mutation does not lead to a cancer. Cancer results from two to three separate events over time. (more…)

However, if your cancer treatment is completed and you feel an unexplainable anxiety even though your trials are apparently over, read on.

These feelings are common and occur, in part, because the end has come to the frequent visits with your various doctors, which can serve to comfort—giving you the tangible evidence that someone is watching over you and your health. But, aside from that, you may be struggling with the fear of recurrence that many women experience at this time. Remember, during the treatment planning process, you want to develop a plan to optimize your chance of cure and to carry out that plan. When done, it is time for you to go on with your life. (more…)

You have a general idea of how each part of your body has a corresponding reflex located in the hands and fingers. In explaining how to work the various reflex points and their coinciding areas in the body.

We will start with the top of the thumb and fingers, and work the reflexes corresponding to the head. Then we will progress to the rest of the hands, explaining the reflexes and body areas as we go. (more…)

I have only roundabout evidence regarding HRT in breast cancer survivors. For example, we know that younger women who have had breast cancer and then go on to become pregnant, with the associated high levels of estrogen and progesterone, do not have a worse prognosis or earlier relapse of breast cancer than women who do not experience a pregnancy. If estrogen can theoretically stimulate breast cancer growth, why do I see breast cancer appear in older postmenopausal women who are not on HRT? This is a fairly frequent occurrence, and most of these cancers are hormone receptor positive, yet they are growing in an estrogen-poor environment. This seems to counter what we know about the environment that is conducive to breast cancer, but this is just another reminder of how much we do not understand about this disease. (more…)

Hormone replacement therapy (HRT) is a major area of concern among women with a history of breast cancer. If you are in the crisis of a recent breast cancer diagnosis, the issue of HRT may seem relatively unimportant. However, as you get farther along and finish your treatment and proceed with your life, questions regarding HRT will certainly arise.

Much has been written on the issue of HRT in general. Less is known specifically about HRT for breast cancer survivors because doctors have been concerned about prescribing anything for their patients that may increase the risk of recurrent disease. (more…)

I suggest you adopt an organized approach to collecting your medical information from the time you are diagnosed with breast cancer. Purchase a three-ring binder with dividers, and create the following categories:

1. Insurance/doctor directory. This section includes such personal information as your insurance policy number and the address and phone number of your insurance company, your date of birth and social security number as well as those of your spouse, work phone numbers, people to call in an emergency and their numbers, baby-sitters, and anyone whose phone numbers and addresses you may need in a pinch. (more…)

The following is a list of lifestyle adjustments that could improve the quality and length of your life:

• Go for a regular medical check-up.
• Keep a record of your and your family’s medical history.
• Avoid pollution as far as possible.
• Try to live in a crime-free area.
• Have your home and workplace tested for radon.
• Live within 50 km of a hospital or emergency unit. (more…)

Arrange for Early Psychiatric Appointment

The most important thing you can do for the depressed person is to help him get a psychiatric referral. This could be self initiated or made by a doctor at a polyclinic or by the general practitioner. Early treatment leads to early recovery from the illness.

Patients may feel apprehensive about contacting the clinic. If so, you may wish to assist in making an appointment and accompanying the depressed person to the doctor. (more…)

You Are Not Alone

Many teens suffer from depression, therefore you are not alone. There are effective treatments and hence no depression is a hopeless case. You need to be patient with yourself. It takes time for the mind to heal just as it takes time for the body to heal. Wishing that the depression will disappear is not going to work. It will not go away immediately but it will, eventually. Continuing with treatment and therapy will ensure that that day will come even sooner. In the meantime, try to relax yourself, sort out your feelings and thoughts, and allow your mind and emotions to recover. (more…)

If feelings become so painful and overwhelming that you feel like harming yourself or others, you need to get help right away. Speak to a parent, an adult or a doctor. Ring the

SOS or teenage helpline for crisis counselling. In the meantime, the following suggestions can offer some solace until you find someone you can talk to:

Many teens who have attempted suicide (and survived) say that they did it because they had mistakenly felt that there was no other solution to the problem they were experiencing. At the time, they could not see another way out — but in truth, there is always a way out, even if they could not see it there and then. No matter how horrible you are feeling now, these emotions can, and will, pass. (more…)

Some survivors have the opposite problem: orgasms that come too quickly. A survivor may have found a quick orgasm helped in coping with stimulation, tension, or painful emotion felt during abuse. Also, sometimes the abuser left the child alone after orgasm; orgasm was a way to end the abuse more quickly.

As a result of past associations, sexual touch may trigger an early climax. A current situation may remind a survivor of the abuse in some ways. A survivor may feel caught in an intense buildup of anxiety and fear that erupts suddenly in an orgasm, as this survivor experienced: (more…)

Most men lose some of their hair and a fair number lose almost all of it, at some stage in their lives. Although balding is considered a common sign of ageing in men, very many suffer significant hair loss before their 30s or may even be almost entirely bald by then. Hair loss is hereditary and, if your father lost his hair young, it is quite likely to happen to you.

Despite much female approbation of big screen personalities, whose most immediately obvious feature is their lack of head hair, the first signs of hair loss are usually greeted with dismay by men. Some resign themselves to the inevitable but others resort to artistry with their remaining hair, growing it longer where possible and brushing it sideways to cover prominent gaps (a technique that doesn’t stand up to strong winds or vigorous exercise). Still others are prepared to go to great lengths in an effort to restore their hair. (more…)

In Type Z diabetes, there is at first no shortage of insulin. In fact, early in the disease, there is more than usual. Yet, despite the insulin making its presence known in the muscle tissue, the muscle remains deaf to insulin’s messages, no matter how many are sent, and does nothing to stimulate the uptake of glucose or the storage of glycogen.

Another hormone which comes from the pancreas, in cells which live very near to those which make insulin, is glucagon. Whereas insulin is the hormone of plenty, glucagon is the hormone of scarcity: so when glucose is taken into the blood from the intestine during digestion of starchy foods, insulin is secreted and glucagon secretion is inhibited. During the night, when there is nothing left in your gut to absorb, glucagon secretion increases and insulin secretion is inhibited. (more…)

Buying healthcare insurance means paying a company to take the risk, be it sickness in your place. If the particular event you are insured against happens, the insuring company pays out the agreed amount to you as compensation.

As people always complaint nothing is straightforward, there are a multitude of rules and regulations and potholes in between the acquiring health insurance and actually getting paid out if something happens. (more…)

The Human Hazard

It sometimes happens, as is well known, that a perfectly healthy person can carry disease germs in the gut, nose and even on the skin without being aware of it. Those who have recently suffered such diseases as dysentery can carry the germs for several months after recovering completely from the original infection. Indeed, a famous case was that of “Typhoid Mary,” an American cook, a typhoid carrier, who was paid a pension by the U.S. Government for nearly fifty years in order to keep her away from the kitchen. She was, of course, an exceptional case. (more…)