Lifestyle Choices

If feelings become so painful and overwhelming that you feel like harming yourself or others, you need to get help right away. Speak to a parent, an adult or a doctor. Ring the

SOS or teenage helpline for crisis counselling. In the meantime, the following suggestions can offer some solace until you find someone you can talk to:

Many teens who have attempted suicide (and survived) say that they did it because they had mistakenly felt that there was no other solution to the problem they were experiencing. At the time, they could not see another way out — but in truth, there is always a way out, even if they could not see it there and then. No matter how horrible you are feeling now, these emotions can, and will, pass. (more…)

Some survivors have the opposite problem: orgasms that come too quickly. A survivor may have found a quick orgasm helped in coping with stimulation, tension, or painful emotion felt during abuse. Also, sometimes the abuser left the child alone after orgasm; orgasm was a way to end the abuse more quickly.

As a result of past associations, sexual touch may trigger an early climax. A current situation may remind a survivor of the abuse in some ways. A survivor may feel caught in an intense buildup of anxiety and fear that erupts suddenly in an orgasm, as this survivor experienced: (more…)

Most men lose some of their hair and a fair number lose almost all of it, at some stage in their lives. Although balding is considered a common sign of ageing in men, very many suffer significant hair loss before their 30s or may even be almost entirely bald by then. Hair loss is hereditary and, if your father lost his hair young, it is quite likely to happen to you.

Despite much female approbation of big screen personalities, whose most immediately obvious feature is their lack of head hair, the first signs of hair loss are usually greeted with dismay by men. Some resign themselves to the inevitable but others resort to artistry with their remaining hair, growing it longer where possible and brushing it sideways to cover prominent gaps (a technique that doesn’t stand up to strong winds or vigorous exercise). Still others are prepared to go to great lengths in an effort to restore their hair. (more…)

In Type Z diabetes, there is at first no shortage of insulin. In fact, early in the disease, there is more than usual. Yet, despite the insulin making its presence known in the muscle tissue, the muscle remains deaf to insulin’s messages, no matter how many are sent, and does nothing to stimulate the uptake of glucose or the storage of glycogen.

Another hormone which comes from the pancreas, in cells which live very near to those which make insulin, is glucagon. Whereas insulin is the hormone of plenty, glucagon is the hormone of scarcity: so when glucose is taken into the blood from the intestine during digestion of starchy foods, insulin is secreted and glucagon secretion is inhibited. During the night, when there is nothing left in your gut to absorb, glucagon secretion increases and insulin secretion is inhibited. (more…)

Buying healthcare insurance means paying a company to take the risk, be it sickness in your place. If the particular event you are insured against happens, the insuring company pays out the agreed amount to you as compensation.

As people always complaint nothing is straightforward, there are a multitude of rules and regulations and potholes in between the acquiring health insurance and actually getting paid out if something happens. (more…)

The Human Hazard

It sometimes happens, as is well known, that a perfectly healthy person can carry disease germs in the gut, nose and even on the skin without being aware of it. Those who have recently suffered such diseases as dysentery can carry the germs for several months after recovering completely from the original infection. Indeed, a famous case was that of “Typhoid Mary,” an American cook, a typhoid carrier, who was paid a pension by the U.S. Government for nearly fifty years in order to keep her away from the kitchen. She was, of course, an exceptional case. (more…)

Infection

Certain food poisoning bacteria other than staphylococci can infect food and grow in it without detectable taste or smell. Then, when the food is eaten, these germs gain access to the gut of the consumer, multiply there and cause a typical gastroenteric form of poisoning.

An example of this type of infection is that caused by the Salmonella group of bacteria. These germs are normally carried in the gut by pigs, poultry, cows, bullocks, sheep, domestic animals and rodents, and, to a lesser extent, human beings. Eggs (especially duck), egg powder and milk can also be affected. (more…)

The activities of the body-mind are engendered and maintained by the vibrations of the environment. Certain vibration frequencies are picked up by our sense organs. Colors, light, sounds, and the resistance of matter are manifestations of the same energy, segments perceived in a continuous range of waves.

We are sometimes conscious of these phenomena, and sometimes not. The same can be said of the waves picked up by our skin, the palms of our hands, and the soles of our feet. Not all human beings pick up energy in the same way, because many receive vibrations from the environment badly or incompletely. (more…)

Most of the time we take little notice of our hair and nails. During adolescence there may be times we would wish to have different colored or textured hair or curse that our nails break too easily, but after that we pretty well accept our lot. That is until some change occurs. When hair starts to be lost there is not only an immediate cosmetic problem but the scalp may be damaged by sunlight or low doorways. Equally, when finger nails fail to develop properly this problem is both cosmetic and functional: it may become impossible to pick up small objects.

Too little Hair

Male-pattern baldness

This term is used because it is so much more marked in men than in women. The typical changes of receding hair and thinning on top are well known and often run in families: the process may even start before the age of thirty years. Women are much less severely affected and anyway tend to keep the front hair line. However, with increasing age many women notice some thinning on their scalp. The hair loss, in both sexes, is due to the effect of hormones but not an excess of them. The fault lies in the hair roots which become over-sensitive to existing hormone levels. (more…)

A great many of my patients do not really know what stress actually is. They think that it’s an outside force causing them to feel tense. But that’s not stress — that’s a stressor. Stress is a person’s negative reaction to a stressor.

For the most part, people have a negative reaction to stressors when they feel that their stressors are greater than their ability to deal with them. When they feel like this, they see their stressors as threats. On the other hand, if they think they can handle their stressors, they usually see them as challenges and generally enjoy grappling with them.

If you now feel as if your life is full of threats, instead of challenges, you are experiencing stress. If your degree of stress is severe, it’s going to be quite difficult for you to live a balanced, healthy lifestyle free from compulsion, including the compulsion to overeat. (more…)

Tularemia Diseases

Tularemia is a disease that is carried by many wild animals. Human infections occur most frequently through contact with rabbits and hares. Sportsmen and hunters would be wise to use rubber gloves while skinning and dressing wild game.

Many different animals are found to be infected with tularemia. The disease is sometimes transmitted by insects which bite these animals and then bite human beings shortly afterward.

Mountain streams are sometimes contaminated with these germs as well. Those who drink the polluted water may contract the disease. But the chief source of human infection is through the handling of rabbits. The germs may enter through cuts on the hands and other parts of the body. Improperly cooked rabbit meat is another way the disease spreads among the public in general. (more…)

Diseases Carried by Rats and Other Rodents

Of all the enemies that man must contend with in the animal kingdom, the worst is the rat. Not only do these animals carry harmful germs, but if given a chance, they will also destroy our food supply. Rats invade stores, destroying fruits, vegetables, meats, grains, carpets, clothing, and innumerable other things.

Rats destroy ten times more by pollution than by what they eat. They burrow under houses and buildings, weakening foundations. On the farm they destroy more eggs and chickens than all the wild animals combined. (more…)

Stop Killing Yourself, Dad!

Men, let’s stop putting off that all-important medical checkup. Why not make an appointment right now? Better still, let your wife make it for you. She has even more to lose than you have in this. It is time to see your doctor.

Stop driving yourself so hard. You need more rest. Don’t try to whip up those jaded nerves and flagging muscles by using stimulants. These only cover up the problem. They never solve it. Alcohol, especially when taken to excess, is definitely harmful. The man who is wise will leave it alone.

For the same reason it is better not to smoke, particularly if you are looking forward to enjoying a long life free from disease. It is no secret that cancer of the lung is becoming more common every day. Men seem to be particularly susceptible to this disease. Those who get it are almost always heavy smokers. Primary cancer of the lung hardly exists among those who do not smoke. (more…)

Which is the stronger sex? That depends on what we mean by strength. If we refer to the ability to survive, there is no doubt that women have most of the advantages. Today they are outliving their husbands by six, eight, and ten years or more. This is true all over the world.

Ever since childbirth infections have been brought under control, the picture has been changing in favor of the women. It would seem that the ladies have more flexibility in their systems. They have more stamina. Their biological resources are greater than those of the men.

This difference begins very early in life, perhaps before the child is born. This is probably nature’s way of preserving the race. Nowhere is the female superiority more clearly in evidence than in pregnancy. A woman at that time seems to have special reserves of strength. Not only must her heart and lungs care for her own needs, but also for those of her baby. Every organ in her body is geared to work that much more efficiently. Later in life those same female hormones apparently protect her from degenerative diseases which are so much more likely to cripple her husband. (more…)

Elderly people have trouble sleeping for the same reasons as people from other age groups. But there are additional factors.

• Chronic illnesses. The elderly often suffer from chronic mental and physical illnesses that make it difficult to fall asleep or stay asleep. For example: An enlarged prostate is often associated with a frequent need to urinate. Dementia may be associated with confusion and heightened fear after dark (known as sundowning). Painful conditions such as bone fractures due to osteoporosis (especially in women), arthritis and vascular disease can make sleeping difficult. Depression, quite common in the elderly population, often causes insomnia as well.
• Medication. Older people have stronger reactions to medication. Notable effects that these medications such as tranquillizers and hypnotics, have on the elderly include frequent nightmares, insomnia and hypersomnia.

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When we battle with the night, our sleep is non-refreshing and non-restorative. The daytime consequences range from drowsiness to decreased productivity, increased accident rates, health problems and a reduction in the quality of life. In fact, fatigue is the most common complaint heard by doctors.

Many sleep disorders go unreported because the troubled person is not awake or alert when the symptoms appear. These individuals are chronically exhausted but do not know why, and may be regarded by others as simply lazy. (more…)

Do you ever collapse after hearing a funny joke, or after becoming very angry? Do you have any relatives who are always sleepy? If you answer yes to these questions, you might have narcolepsy. Narcolepsy is characterized by excessive daytime sleepiness, cataplexy, sleep paralysis and hypnagogic hallucinations (explained below). Narcolepsy is thought to be an attack of REM sleep during the day.

A person with narcolepsy will have recurring episodes of naps, or lapses into sleep. The narcoleptic will sleep for fifteen to twenty minutes and awaken refreshed, but within the next two to three hours will begin to feel sleepy again. This pattern repeats itself throughout the day. Sudden sleep attacks can occur in situations when it is quite inappropriate to sleep, such as while eating, conversing or driving.” (more…)

Is your sleep unrefreshing? Periodic limb movement disorder is “characterized by periodic episodes of repetitive and highly stereotyped limb movements that occur during sleep. The movements typically occur in the patient’s legs, and consist of an extension of the big toe in combination with partial flexion of the ankle, knee and sometimes hips.”‘ This often results in partial arousals from sleep. However, as with sleep apnoea, the person remains unaware of the many nocturnal disruptions and does not know why he or she is so tired during the day. The limb movements often disrupt the sleep of the bed partner. (more…)

Do you find it difficult to fall asleep until well after midnight, yet are able to sleep a normal length of time if you don’t have to get up for work? Or, do you fall asleep too early in the evening and wake up too early in the morning? If so, your biological clock may be out of sync with your preferred sleep-wake schedule.

Someone with delayed sleep phase syndrome has sleep-onset and wake times that are later than desired, but little or no difficulty maintaining sleep once it has begun. Many adolescents, because of their neurophysiology as well as school and social schedules, suffer from this syndrome. (more…)

3. CERAMIC magnets. Ceramic magnets are generally found in pillow pads and sleep systems. Their gauss is 3,950 and they promote relaxation whilst you sleep. They also kick in the pineal gland (remember Cleopatra!).

Ceramic magnets are far less costly than neodymiums, and so manufactures can readily build them into large items, such as mattress pads, at a fraction of the cost that neos would be.

You will find most of the above magnets will have the NORTH POLE of the magnet towards the body. It is the general consensus that North Pole - Heals

South Pole - Stimulates. For healing, most companies use north pole towards the body. Occasionally my therapists will treat a patient in their clinics with a limited exposure to south pole, but the general rule I would recommend for you is to use north pole magnets only. (more…)