Lifestyle Choices

One of the most unattractive features any man can have is the ugly tooth behind your smile. It makes us look older, sloppy and can even lead to long term trouble because of the excess gum eats up our tooth.

Don’t forget mouthwash after you drink coffee, alcohol and cocoa.

Don’t go to bed without a tooth brush.

Take a lukewarm mouthwash, and submerge for three minutes at least three times a day.

When it is not meal time, don’t have too much starch snack e.g. chips, biscuits, cake and nuts. Instead of enjoying starch snack, you can have as much as fruits and vegetables. Pear and apple are great nutrition fruit to take care of your tooth.

Don’t smoke. This is the most important rule to keep your smile vive. If you don’t want your smile to be smoked with the dark brown color on your tooth, stop smoking.

Carefully brush your tooth for five minutes at least on morning and evening.

Eat as less sugar as you can, Use the mouthwash liquid to wash your mouth regular to kill bacteria.

Choose safe product (e.g. tooth whitening from Rembrandt) for effective tooth whitening.

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