Lifestyle Choices

Plants do more than just brighten up our home or work environment. They also make our environment a healthier place and can even help us avoid catching a cold.

Fresh air can make us feel fresh, sparkling and energetic and by learning to breathe properly can we learn to heal ourselves and enjoy life to the full. The deep breath provides nourishment for both the body and the mind. Air is the primary source of life energy and you can direct it to any part of your body, or you can direct it to protect your home and belongings.

Plants emit moisture and so can help to counteract dryness in the atmosphere. By bringing more plants inside we can all breathe more easily. For maldehyde is the most commonly found toxin in indoor air and can be found in resins, paper towels, tissues, floor coverings, fabrics, garbage bags, chipboard and plywood. Plants are particularly good at removing formaldehyde from the atmosphere and certain varieties of plants are better at doing this than others. The following were to be particularly good at removing toxins from the air:

• Peace lily (Spathiphyllum)
• Chrysanthemum morifolium
• Gerbera daisy (Gerbera jamesonii)
• Bamboo palm (Chamaedorea seifrizii)
• Dwarf date palm (Phoenix roebelenii)
• Moth orchid (Phalaenopsis)
• English ivy (Hedera helix)
• Philodendron (Philodendron)

Choose low-maintenance plants such as those that do nota need a lot of natural light or constant watering. You can minimize problems which are caused by the build-up and circulation of mold spores by avoiding compost. Instead, use expanded clay granules.

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