Lifestyle Choices

3. CERAMIC magnets. Ceramic magnets are generally found in pillow pads and sleep systems. Their gauss is 3,950 and they promote relaxation whilst you sleep. They also kick in the pineal gland (remember Cleopatra!).

Ceramic magnets are far less costly than neodymiums, and so manufactures can readily build them into large items, such as mattress pads, at a fraction of the cost that neos would be.

You will find most of the above magnets will have the NORTH POLE of the magnet towards the body. It is the general consensus that North Pole – Heals

South Pole – Stimulates. For healing, most companies use north pole towards the body. Occasionally my therapists will treat a patient in their clinics with a limited exposure to south pole, but the general rule I would recommend for you is to use north pole magnets only.

Of course, there is always an exception.

Innersoles:

Magnetic innersoles are usually used by patients and athletes who are looking to improve circulation, energy and strength. They are also used for foot, ankle and lower-leg pain.

4. Innersoles are usually BI—POLAR and FLEXIBLE.

They will probably be sold in two or three sizes (small, medium and large) and the customer will simply cut them down to size with a good pair of scissors. Magnetic soles will not take up that much room in your shoes, and the results are certainly worth it.

WRISTBANDS AND BRACELETS:

There are many varieties of these particular magnetic devices now hitting the market, and they are certainly worth looking at. Some are very pretty, but hardly effective, while some are pretty ugly but powerful.

So this is the question you must ask yourself before you buy.

‘What do I want the bracelet to do for me?’

If the answer to the above question is pain relief in the hand or wrist or for your general health, or to help keep your blood cleansed, then buy a wristband and keep it on. It is a simple and effective way of achieving these things.

I wear one continually, as do most of my therapists.

Once again, insist on knowing the gauss, surface and core, and get it in writing.

Be sure of your supplier. A magnet of less than 800 GAUSS on the surface of your skin will give hardly any benefit. The one I wear has six small neodymiums inset in a stainless-steel link bracelet. The surface strength of each neo is 1,200 gauss. It is attractive, strongand powerful. That is what you must look for.

If your answer to the abovequestion is that you want the bracelet for pain relief in your knee, forget it. As I said, with directly applied quality magnets I would expect to see pain relief within hours/days. Many braceletcompanies will give you a 90-day money-back guarantee. I presume this is because they think it will take that amount of time forthe blood to circulate,cleanse the system oftoxins and have aneffect in the injuredarea. As a practicingtherapist, I wouldnever treat an injuredarea in this way.

How to use your Magnets:

By now I should have drummed it into you to apply the magnet to the site of your pain.

Buy a quality product. If you have absorbed most of the above information, you will now know how to determine this. The rest is pretty easy. Most good manufacturers will have done the work for you. They understand when building their wraps, e.g. for the knee, that the penetration may have to reach 5-6 inches into tissue. So they will give the wrap sufficient strength to do so. Manufacturers will not overbuild a product, so you may be sure they are safe for you to use freely as and when you want to.

Always be sure you have a complete understanding of what is troubling you, either by a diagnosis from your doctor or your specialist.

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