Lifestyle Choices

Feet not only affect the condition of the rest of your body, they also reflect it. A good reflexologist or zone therapist will be able to tell you just by taking your feet in his hands and pushing them what is the state of your liver, the muscles of your back, or your pituitary gland. Originally an ancient Chinese form of therapy, foot reflexology has recently become a popular form of alternative medicine products. It was first developed and charted in the beginning of the century by an eminent American doctor named Fitzgerald, who described the ten specific zones of the body that are regulated by different nerve complexes. Through these zones, which go from the top of the head to the tips of the fingers and toes, so the theory goes, runs a network of nerves connecting the important muscles, glands, and organs to specific tiny points on the feet. (more…)

Aromatherapy is the art of using essences of plants to treat the skin, the emotions, and the body as a whole. It is one of the most interesting areas of beauty care. For each plant essence has its own unique qualities, yet like a piece of music or a painting will evoke slightly different responses from different people depending on their personalities, needs, and tastes. Learning about aromatherapy, the essences themselves, and some of the things you can do with them is sheer delight. It is also a wonderful way of looking after your skin, calming your nerves when you are overwrought, and creating interesting atmospheres in your living and working environment. If I were allowed only one luxury I could easily dispense with makeup and trips to the hairdresser, but I would never want to be without the beauty of aromatherapy. Let’s start at the beginning. (more…)