Lifestyle Choices

In France, where the care of breasts is almost a national institution, they have developed a number of more or less effective salon treatments (some more, some less) that involve exercises to strengthen muscles, hydrotherapy to improve circulation and absorption by skin, and finally the application of creams and oils containing the essential oils of plants and other substances such as embryo and placenta extracts. Although most of the Western world pooh-poohs the idea that such treatment cando any good, there are thousands of French women whose exquisite breasts would belie this skepticism.

Hydrotherapy in the form of a spray of cold water (the colder the better) is directed against each breast for a couple of minutes a day. The combination of the force of the spray and the temperature of the water stimulates the blood supply to the breasts, eliminates any stasis in the tissues, and helps tone muscles at the same time. There is equipment that you can buy specifically designed for giving this treatment at home. It consists of a large cup-shaped cone containing a rotating sprinkler. It is held against a breast and then attached to the cold water tap of your sink with a piece of hose. By turning on the cold water you receive jets of cold water with considerable force on the breast. This treatment should be used daily for two to four minutes on each breast for the best results. But this kind of apparatus has other applications too. It has been used successfully to stimulate the milk supply of nursing mothers.

Creams and oils for use on your breasts should be made from essential oils, with safflower, sesame, almond, or hazelnut (a vegetable oil), used as a carrier in a dilution of 5 percent—that is, one part of essential oil to nineteen parts of the carrier. There are products on the market specifically made to treat the bust using essences that are reported to stimulate circulation, cell growth and reproduction, and to improve the skin in general. Most of the good ones are French. And most of them are expensive. But you can make your own at reasonable cost. Here is a good recipe for a toning oil to use daily:

Mix: five drops lavender oil, 10 drops juniper oil, five drops rosemary, and five drops of ylang-ylang oil in the carrier oil. Apply daily after exercise, a bath, or hydrotherapy, when the skin is warm and most receptive. With the fingers and palms, massage the breasts inwards from the outside and then upward from the space between the breasts in circular motions for three or four minutes until the oil is dispersed.

For the best results in improving the shape and look of your bust, use exercise, hydrotherapy, and oil massage together daily until you get marked improvement—usually a month to six weeks. Then you need only use them once or twice a week to preserve the benefits.

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