If your clothes are getting too tight, do not go out and buy a bigger size. Resolve absolutely to make those clothes comfortable again. Analyse the situation and think of all the things you could do. You could get out your Picture in Words and remind yourself of all the reasons why you started this process and how you do not want to be back at the beginning again.
Catch yourself early. Most people manage their weight, but the difference is that people with a weight problem tend to let it go much further and have to take far bigger and more drastic action later on. They do not tend to take early action, whereas people who tend to be successful at managing their weight take action much sooner, at the first sign of their clothes getting a little bit tight. (more…)
