Lifestyle Choices

Each of us is unique, with different health issues and levels of motivation. Starting the Holford Low-GL Diet is like embarking on a personal journey to good health, so it can be helpful to take stock of your state of health before you begin, so that you can see clearly how well you are improving over the next three weeks.

If your blood sugar is out of balance or you have a history of eating bad fats’ and drinking caffeine-loaded drinks, you probably suffer from low energy levels. From the moment you start following my low-GL diet you will become more alert and able to get through the day without any slump in energy levels and no sense of exhaustion. This is the effect of cutting right back on stimulants and sugar, and supplementing nutrients known to boost energy.

Take the energy test. Are you:

1 More than 7lb (3kg) over your ideal weight?

2 Tired most of the time?

3 Often feeling anxious or stressed?

4 Prone to indigestion or bloating after eating?

5 Suffering from poor memory and concentration?

6 Quite often low or depressed?

7 Plagued by dry skin?

8 Often constipated?

9 Suffering from dark circles or bags under your eyes?

Most people living a Western lifestyle will say ‘yes’ to an average of seven of these questions. Each is a symptom of being overweight and undernourished - and the reality is no joke. By following the low-GL guidelines, you can be completely free of these symptoms, as well losing 6lb (2-7kg) or more within the next 21 days.

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The Holford LOW-GL Diet and You

• Secrets of HOLFORD LOW-GL DIET Rule No 3 & 4
• SECRETS OF HOLFORD LOW-GL DIET Rule No 1
• The Wonder of Water
• Your Relationship With Food
• Secrets of HOLFORD LOW-GL DIET Rule No 5
• Diet Don'ts
• What if The Diet Isn’t Working?
• How successful are Dieters?
• The Facts: Some General Nutrition Guidelines Part 1
• How successful are Dieters? Continue….