Lifestyle Choices

Massage is definitely one of the most common forms of alternative therapy. There are various techniques and strokes, different pressures and approaches taken, but the common link many massage techniques offer is that it is relaxing and usually uses essential oils blended in a vegetable carrier oil as a form of lubrication.

The most common types of body massage include Swedish (rhythmical and flowing), sports (including deep tissue massage and stretching), remedial (including trigger points and some exercises), shiatsu (using pressure points) and aromatherapy massage (using lymphatic massage). Many massage techniques can work in conjunction with other forms of therapy, but like a lot of alternative therapies should not replace medical advice or treatment.

A good full-body massage is the ultimate in self-care. Regular massage tretments are like taking your car for regular tune-ups. They are a fantastic way to switch off, release tension and promote better sleep. If you are a busy person with a very full-on life, regular massage is a necessity for you!

The art of healing through touch has been around for thousands of years, and in many different cultures. Regular massage is thought to reduce stress levels considerably, thereby improving physical conditions such as high blood pressure, fatigue, poor circulation, poor immunity, insomnia and lack of energy. While massage can be extremely beneficial, it may not be suitable for people with cancer, varicose veins, skin infections, eczema, dermatitis, fever and colds and flu.

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