Lifestyle Choices

Reiki is a Japanese word from rei (universal) and ki (life energy). It is pronounced ray-kee and is a very gentle hands-on therapy, which focuses on promoting positive-energy flow throughout the body. Practitioners believe that by using a specific series of movements and positions the client will be able to draw energy to where it is needed in their body.

Reiki is very beneficial in helping people relax and de-stress. Inflamed skin is not touched but conditions like arthritis, back and neck pain, insomnia, anxiety, muscle cramps, spasms and other stress-related problems have all been known to find relief from reiki.

Reiki is a very relaxing and subtle therapy. As the practitioner places their hands over and on your body you will notice a deep heat radiating from them. This heat helps you relax and unwind: it can even feel like you are going into a deep trance. It is a great therapy if you struggle to meditate, relax or perform hypnosis, as it is very quietening and centering.

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