Vitamins and Minerals Working Hand in Hand
-
Vitamin B1 works in digestive enzymes with niacin, pantothenic acid and magnesium.
- Vitamin C helps folate build proteins.
- Vitamin D helps your body absorb many minerals including calcium and phosphorous.
- Zinc and selenium help maintain healthy skin and immune function.
- Calcium, phosphorous, magnesium and Vitamin D are critical in the formation of bone.
- Sodium, potassium and chloride are the three electrolyte minerals that maintain the all-important fluid balance.
- Selenium, Vitamin E and Vitamin C work powerfully together as antioxidants.
- Iron, copper and cobalt are essential for the manufacture of red blood cells.
