Lifestyle Choices

Organic farming means that no harmful pesticides or fertilisers were used on the crop or soil, and it involves the rotation of crops so that soils do not become depleted or exhausted. Organic or free-range meat comes from animals that ate more healthy feed and were not treated with potentially dangerous hormones or other chemicals. There is some argument about whether organic fruits and vegetables contain a higher mineral and vitamin content than conventional foods. Nevertheless, you are sure to get foods free from chemicals and pesticides if you buy organic produce. Look for Certified Organic to make sure you get the best quality. (more…)

Here are some guidelines for buying health supplements that may be of assistance to you:

1. If you live a busy lifestyle and know that at times you are not eating right, you may require supplementation.
2. As mentioned before, be aware of the following antagonists when purchasing supplements: folic acid with zinc, iron with Vitamin E, Vitamin B and antioxidants.
3. Avoid supplements that mix vitamins and minerals with herbs. While vitamins and minerals supplement your diet, herbs are treating your body, and when taken on their own work a lot more powerfully.

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