Lifestyle Choices

While we are more and more aware about what is in our food - whether it is low in fat or sugar, whether it is GM free or organic - often we don’t spare a second thought to what is in our skincare or personal care products. According to research, women expose themselves to over 200 chemicals a day through skin and health-care products and make-up. This is a scary thought when you start to investigate what those ingredients are. We put on creams and lotions thinking we are doing our best to keep the skin healthy and hopefully slow down the aging process, yet often we are completely unaware of the product’s ingredients or the effect they may have on our health.

Over the last few years more and more information and research into the effects cosmetics are having on our health has become available. There is quite a debate taking place as companies defend their ingredients and the reasons why they are included in their products. The information can be quite confusing. We believe the only way you can really get to the bottom of this is to start investigating yourself, taking responsibility for your own health. Learn what the different ingredients are and what they do. Make informed decisions about whether you use them or not, and don’t be fooled by clever advertising campaigns.

We aim to provide you with information we have found helpful regarding these issues. We believe nature has an abundance of incredible ingredients that can rejuvenate and promote good health. The wonders of nature and its ability to heal and restore have been known for centuries, not only for your skin but your body, too. You will learn about some of these ingredients, how much better they are for you and how to incorporate them into your beauty routines, including body, hair and skincare.

How you present yourself to the world reflects your own sensuality, beauty and spirit; make your body and skincare an acknowledgement of this.

A. Aging gracefully

One person’s wrinkle is another person’s laughter line.

B. Anonymous

We are all aging. It is an inevitable fact of life that one day you will be elderly, with skin to match. No matter how hard we try to avoid or counteract it, the aging process constantly gnaws away at each and every one of us. But it does not have to be looked upon as a curse.

In some cultures aging is a celebration, an acknowledgement of the years of knowledge and wisdom gained. Age can also bring that wonderful feeling of being happy in your own skin, an acceptance of yourself that allows you to be more open and accepting of life and what it has to offer

Yet unfortunately this is not always the case. As a society we have become obsessed with looking forever young. It seems as if having wrinkle-free skin is a sign of success in life. So, in order to obtain this ideal image, we will do whatever it takes - from spending thousands of dollars on skincare products to injecting our wrinkles with substances to smooth and tighten, even undergoing surgery to stretch and eliminate the lines.

Aging is a natural biological process we experience as each year passes. And it is no wonder that the years take their toll, especially with exposure to environmental conditions, pollution, air conditioning, different types of diet even lack of sleep.

Over the years wrinkles develop as a result of damaged supporting tissue in the dermis. Two protein fibres - collagen and elastin - give the skin its elasticity and resilience and also store water. Skin starts to age when these fibres lose these important qualities. Sebum production slows, the skin is drier and tiny capillaries below the skin close off, which means the skin receives less oxygen, and minimal nutrients. The cell renewal rate also slows, therefore the development of new skin cells takes more time and older cells remain on the surface for longer. The result of this simple process is older-looking skin, showing visible creases and spots with gravity taking a firmer control.

Cosmetic surgery

Some women are convinced that cosmetic surgery has been the best thing for them. We know women who have had breast reductions and their health has benefited hugely, women who have had a very subtle eye lift and it is true that their eyes have taken on a whole new look.

From a holistic point of view, however, we would encourage you to investigate the best options for your body, the best procedures available and the best doctors who have total regard for your health, not your pocket. As you may be aware, there have been many horror stories regarding ‘beauty enhancement treatments: Our concern is that some may be detrimental to your health, so investigate fully before embarking on any kind of cosmetic surgery.

However, it is not all bad news. If we place a greater emphasis on reducing stress, a healthy diet, plenty of water and fresh air, skin protection, regular exercise along with plenty of sleep and relaxation - then we are giving our body the best chance to grow older more gracefully.

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