Lifestyle Choices

Remember, age is just a number. Laughter lines, fine lines, even frown lines characterise who we are. They do not mean it’s time to make an appointment to go under t( e knife with a surgeon. We have met women of all ages (wrinkles and all) who radiate energy, vitality and beauty. Some say growing older is growing wiser, it is loving yourself and accepting who you are. Attitude is the key. It plays the most significant role in how you regard yourself and age social habits, it even reflects your bowel habits! What is exciting is when you make positive, healthy decisions in your life, your skin reflects that, too! There are some easy and effective ways to build healthy skin. And it is never too late to start. No matter what your age is, treat your skin as though it was a baby’s. Nourish, protect, touch and nurture it. Be grateful for it and take great care of it.

Here are some of the key tips you can adapt to create healthy skin from the inside: Drink water

The body is made up of approximately 70 per cent water. Water is vital in obtaining clear, healthy skin. Water hydrates and cleanses it from the inside. Remember that skin is the largest organ of elimination, so if your urinary system or bowel are under stress, your skin will take on its share of removing wastes. This may mean more blemishes, skin irritations or rashes. So support your body by aiming to drink around four to eight glasses of purified water a day. Hydrated skin looks plump and it glows.

1. Eat fresh food

Nature has provided us with an amazing selection of vegetables, fruits and nuts. All are great for your skin, providing essential phytonutrients (nutrients found in fruit and vegetables) (see page 111), vitamins and antioxidants.

Top up your essential fatty acids

You need fat in your diet; your skin would look lifeless and dull without it. Good-quality fats like the omega fats are the building blocks for healthy cells. So make sure you include these good fats in your diet. Good sources are fish, nuts, seeds and cold-pressed oils.

Cut down on refined carbohydrates

Excess sugar and refined foods such as cakes, biscuits and confectionery play havoc with your skin and can slow the whole body’s healing system. Limit your intake and make sure you include good sources of protein to help balance blood-sugar levels that can lead to sweet cravings.

2. Exercise

There is nothing like a good workout that makes you sweat to eliminate toxins from the skin. The increased blood flow also brings nourishment out into the skin and encourages your skin to breathe. Your skin will take on that healthy glow!

3. Take an antioxidant

Living in our modern-day society exposes our bodies to a lot of stresses: pollution, excessive radiation exposure (sun and computers), inadequate diets, overworking, over-exercising, smoking, drinking … the list goes on. To supply your body and skin with optimum nutrition we recommend taking a good quality antioxidant that supplies natural vitamins and minerals at optimum levels, and in a natural form as they would be found in a healthy diet.

4. De-stress

Everyday stress is a part of life. But when stress turns to anxiety and worry, it starts to affect your health and skin. When you are under excess stress this affects your hormonal system, which often triggers skin problems and sensitivities, as well as lowering your immune system. Strain and worry is also worn on your face, so start to relax. Recognise when you need time out, and nurture yourself.

5. Get your beauty sleep

Sleep is vital to good health. During those hours you spend in bed your body goes about repairing damaged tissues, and there is a surge of your growth hormone, which stimulates cell renewal. There are also some studies that show that a lack of sleep speeds up the aging process. So flick off the TV and go to bed!

More about: Healthy Skin from the Inside

• Great Skin from the Inside Out
• Nutrition Tips
• Does my Skin Tire of Ingredients?
• The Craft of Skin Care Part 2
• So Much Things About Food supplements You Should Know
• All You Need to Know About Your Skin
• Aging Begins on a Cellular Level
• Put Your Eyes to Work
• The Wonder of Water
• What Goes Into your Skin?

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