Tamari Sauce, the Food Products From Soybeans
The naturally fermented, dark-brown liquid called tamari or shoyu is true soy sauce. Tamari is made by mixing cooked soybeans with a grain and a mold, then allowing the mixture to ferment in salty brine from twelve to eighteen months.
You will find natural shoyu or tamari in Asian markets and health food stores, packaged in glass containers. Use tamari as you would soy sauce in rice and vegetable dishes, soups, casseroles, marinades, and stir-fries. Do not boil tamari sauce-add it at the end of cooking to preserve all its enzymes and nutrients. A little bit goes a long way, as it is salty and very high in sodium.
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