Soy Oil, the Food Products From Soybeans
Milling the soybean into meal for animal food produces soy oil, an important but little known ingredient in our diet. Most likely when a product label says simply “vegetable oil,” it really contains soy oil. Most commercially sold baked, fried, frozen, canned, imitation dairy, and processed meat foods contain soy oil. Free of cholesterol and saturated fat, soy oil is a good source of healthy omega-3 fatty acids, which are believed to help prevent heart disease. Use soy oil in recipes as a substitute for other types of vegetable oil. The high smoking point of soy oil means that foods may be fried at high temperatures virtually smoke free. Other soy oil byproducts include lecithin, which helps to keep mixed foods blended; vitamin E, used to make supplements; and sterols, which pharmaceutical companies use to make supplemental sex hormones.
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