Other Soy Foods, the Food Products From Soybeans
In addition to the major soy foods described above, there are a number of lesser known ones. These include the following: Natto. Made from fermented, cooked whole soybeans that are mixed with a bacteria culture and aged in plastic bags, natty can be used over rice, in miss soups, and with vegetables.
- Soy cheese. Made from soymilk, it has a creamy texture and can be substituted for dairy sour cream or cheese.
- Soy fiber. Okras, soy bran, and soy isolate are generous sources of high-quality dietary fiber. The pulp left when the liquid is pressed from the soybean, okras has a coconut flavor that works well in granola and cookies. Soy bran is the fibrous material extracted from soybean hulls. It is used as a food ingredient. Soy isolate is concentrated soy protein in fiber form.
Roasted soy nuts and soy-nut butter. Similar to peanuts, soy nuts are sold as a crunchy snack food. They are made from roasted whole soybeans. Soy-nut butter, an alternative for those allergic to peanuts, is produced by crushing soy nuts and blending them with soy oil. Soy Wonder makes a delicious nut spread.
- Soy mayonnaise. With 70 percent fewer calories than regular mayonnaise, this is good on sandwiches, on veggie burgers, or as a base for a dip. Mayonnaise, made by Nagoya, is one brand of soy mayonnaise.
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