Lifestyle Choices

The following gives a quick reference to the many and varied soy foods available

• Miso: Soybeans fermented into a paste. It has a meaty taste, excellent for seasonings or as a soup base.
• Natto: A bacterially fermented soybean.
• Soy flour Soybeans ground into flour. Substitute part of the wheat flour in a recipe with soy flour to increase protein content.
• Soy grits: The oil is extracted from the soybeans; the residue is coarsely ground.
• Soy oil: The oil is extracted from the bean.
• Soymilk: A liquid extracted from the soybean that is meant to be used in place of milk.
• Tamari: Naturally aged and fermented soy sauce.
• Tempeh: A mold-fermented soy patty.
• Tofu Curdled soymilk, using a mineral coagulant, and pressed into a cake.

Make Your Own Soymilk

Fresh soymilk can be made at home with a specially designed appliance such as the Miracle Exclusives’ Miracle Soy Wonder Soy Milk Maker. Two quarts of milk from soaked soybeans is ready in a little over twenty minutes. The machine cooks and grinds the beans and makes a nutritious drink. If you drink a lot of soymilk, making it yourself is quite economical, as each batch will cost only a fraction of the price of packaged soymilk.

Details:

• Whole Soybeans
• Soymilk
• Tofu
• Miso
• Tempeh
• Soy Oil; Tamari Sauce & other Soy Foods: Soy Cheese; Soy fiber; Soy mayonnaise

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