Lifestyle Choices

Soybeans can be either green (fresh) or dry. Green soybeans are harvested just before maturity, when the beans are still green, and have a sweet flavor. Green soybeans can he enjoyed as a snack, served as a main vegetable dish, stir-fried, or added to soups and salads. They can be boiled in the pod (which is not eaten), or shelled. They are also sometimes called edamame. Some Asian markets stock fresh green soybeans; however, they are most likely to be found in the frozen food section of natural foods stores. Refrigerate fresh soybeans and use them within two days. Frozen, they will keep for several months.

Dry soybeans, which are light tan, yellow, or black, are fully mature beans. They are hard and take the longest of the legumes to cook-at least three hours, even after being soaked overnight. Once cooked, they have a strong bean flavor. Use them in soups, stews, and casseroles. They can also be ground up and made into burgers and loaves.

Natural foods stores and supermarkets generally carry whole dry soybeans. They can be purchased prepackaged or in bulk. They have a long shelf life when kept in an airtight container.

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