Keep Your Dieting Flavoring
Homemade yogurt is far superior in taste and texture to what you can buy. It is creamier, lighter, and not as tart. Even plain, the cool creamy taste is good. If using yogurt for health reasons, eat it first thing in the morning and a couple hours after dinner. It works best on an empty stomach.
There are also many healthy ways of flavoring yogurt, should you wish to do so. Add 1 tablespoon of one or more of the following to 8 ounces of fresh yogurt:
- Frozen juice concentrate-apple, orange, pineapple, or any other juice concentrate of your choice.
- Dietetic or all-fruit jam, preserves, or jelly.
- Juice nectar-pear, apricot, or peach.
- Molasses or pure maple syrup.
- Apple sauce with a dash of cinnamon and raisins.
- Natural cereal.
- Honey with a teaspoon of vanilla.
- Barley malt sweetener (to taste).
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