Health Dieting Yogurt Cheese
Yogurt “cheese” can replace high-fat ingredients such as cream cheese, mayonnaise, or sour cream. It is made by draining the whey (the liquid portion) from plain nonfat or low-fat yogurt. You can do this by simply putting it in a yogurt strainer, a drip coffee filter, or a cheesecloth-lined A strainer positioned over a bowl. Leave the entire setup in the refrigerator for three and a half to twenty-four hours (the longer the time, the firmer the cheese). When it reaches 1 the desired consistency, either use it or store it in an airtight; container in the refrigerator.
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